Green Giant Cauliflower Sweet Potato Rice Recipe

April 04, 2023 Post a Comment

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Green Giant Cauliflower Riced Veggies (10 oz) from Food Lion Instacart from www.instacart.com

Description

Green Giant Cauliflower Sweet Potato Rice Recipe is a healthy and delicious dish that can be prepared in a short amount of time. This dish is vegan, gluten-free, paleo-friendly, and packed with nutrients. The combination of cauliflower and sweet potato rice is a perfect substitute for traditional rice, making it a great low-carb option.

Prep Time

Preparation time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 15 minutes.

Ingredients

1 head of cauliflower
1 sweet potato
1 tablespoon olive oil
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/4 teaspoon garlic powder
Salt and pepper to taste
1/4 cup chopped cilantro (optional)

Equipment

Large skillet
Food processor or grater
Cutting board and knife
Measuring spoons

Method

1. Begin by cutting the cauliflower into small florets and removing the stem. 2. Peel the sweet potato and cut it into small pieces. 3. Using a food processor or grater, shred the cauliflower and sweet potato until they resemble rice. 4. Heat the olive oil in a large skillet over medium heat. 5. Add the shredded cauliflower and sweet potato to the skillet and cook for 5-7 minutes, stirring occasionally. 6. Add the cumin, chili powder, garlic powder, salt, and pepper to the skillet and stir until everything is evenly coated. 7. Cook for an additional 5-7 minutes or until the vegetables are tender. 8. Once cooked, remove the skillet from heat and stir in the chopped cilantro (optional). 9. Serve hot and enjoy!

Notes

This recipe is very versatile and can be customized to your liking. If you don't have a food processor, you can use a grater to shred the vegetables. You can also add other vegetables such as carrots, broccoli, or peas to the dish.

Nutrition Info

Serving size: 1 cup
Calories: 120
Total fat: 4g
Saturated fat: 0.5g
Cholesterol: 0mg
Sodium: 180mg
Total carbohydrate: 20g
Dietary fiber: 5g
Sugars: 6g
Protein: 4g
Vitamin A: 170%
Vitamin C: 150%
Calcium: 6%
Iron: 8%

Recipe Tips

To make this dish even more flavorful, you can add some diced onions or minced garlic to the skillet before adding the shredded vegetables. You can also top the dish with some sliced avocado or a dollop of Greek yogurt for some added creaminess. If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. This dish also freezes well, so you can make a big batch and freeze it for later. Just be sure to thaw it in the refrigerator before reheating.