Skip to content Skip to sidebar Skip to footer
Home / cauliflower / giant / green / potato / recipes / rice / sweet

Green Giant Cauliflower And Sweet Potato Rice Recipes

Post a Comment
Table of Contents [Show]

Cauliflower Rice Chicken Stir Fry Recipe Sweet potato and cauliflower recipe, Riced veggies
Cauliflower Rice Chicken Stir Fry Recipe Sweet potato and cauliflower recipe, Riced veggies from www.pinterest.com

Description

Looking for a healthy and delicious meal that's easy to make? Look no further than this green giant cauliflower and sweet potato rice recipe! This dish is packed with nutrients and flavor, making it the perfect choice for a weeknight dinner or a weekend lunch. Plus, it's a great way to get your daily dose of veggies without sacrificing taste.

Prep Time

Preparation time for this recipe is approximately 20 minutes.

Cook Time

Cooking time for this recipe is approximately 20 minutes.

Ingredients

  • 1 head of green giant cauliflower, riced
  • 1 large sweet potato, peeled and diced
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon paprika
  • 1/4 teaspoon cumin
  • 1/4 teaspoon chili powder
  • 1/4 cup chopped fresh cilantro

Equipment

  • Large skillet
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons

Method

  1. Heat the olive oil in a large skillet over medium-high heat.
  2. Add the sweet potato and cook for 8-10 minutes or until tender.
  3. Add the riced cauliflower to the skillet and cook for 5-7 minutes or until tender.
  4. In a small bowl, combine the salt, black pepper, garlic powder, onion powder, paprika, cumin, and chili powder.
  5. Add the spice mixture to the skillet and stir to combine.
  6. Cook for an additional 2-3 minutes or until the spices are fragrant.
  7. Remove the skillet from the heat and stir in the chopped cilantro.
  8. Serve hot and enjoy!

Notes

This recipe can be easily customized to suit your taste preferences. If you prefer a spicier dish, add more chili powder or cayenne pepper. If you're not a fan of cilantro, try using parsley or basil instead. And if you're looking to add some protein to the dish, try serving it with grilled chicken or shrimp.

Nutrition Info

This recipe makes four servings. Each serving contains approximately:
  • Calories: 110
  • Protein: 2g
  • Fat: 4g
  • Carbohydrates: 19g
  • Fiber: 4g
  • Sugar: 5g
  • Sodium: 650mg

Recipe Tips

  • Make sure to dice the sweet potato into small, bite-sized pieces to ensure even cooking.
  • If you don't have a food processor to rice the cauliflower, you can use a grater or a knife to finely chop it.
  • If you're short on time, you can use pre-riced cauliflower from the grocery store.
  • Leftovers can be stored in an airtight container in the refrigerator for up to three days.
  • This dish pairs well with a side salad or some roasted vegetables.

Give this green giant cauliflower and sweet potato rice recipe a try and let us know what you think!


Post a Comment for "Green Giant Cauliflower And Sweet Potato Rice Recipes"