Green Banana Curry Recipe by Emma May Cookpad from cookpad.com
Description
Green bananas are a staple food in Puerto Rico, and they are used in a variety of dishes. They are not sweet like yellow bananas and must be cooked before eating. Green bananas have a starchy texture and are a great source of fiber and vitamins. In this article, we will share three delicious green banana recipes from Puerto Rico.
Prep Time
The prep time for these recipes will vary depending on the dish, but you should plan on spending at least 10-15 minutes preparing the green bananas.
Cook Time
Cooking times will also vary depending on the recipe, but expect to spend at least 20-30 minutes cooking the green bananas.
Ingredients
The ingredients you will need for these recipes include green bananas, garlic, olive oil, salt, pepper, onions, tomatoes, and various meats such as chicken, beef, or pork.
Equipment
You will need a sharp knife, cutting board, frying pan, and a large pot for boiling the green bananas.
Method
Green Banana Mofongo
1. Peel and chop 3-4 green bananas into small pieces. 2. Boil the green bananas in salted water for 15-20 minutes or until soft. 3. Drain the water and mash the bananas with garlic, salt, and pepper to taste. 4. Form the mashed bananas into balls and set aside. 5. In a frying pan, sauté onions and garlic in olive oil until they are soft. 6. Add the mashed bananas to the pan and cook for a few minutes until they are crispy on the outside. 7. Serve the mofongo with meat or seafood on top.
Green Banana Soup
1. Peel and chop 6-8 green bananas into small pieces. 2. In a large pot, sauté onions and garlic in olive oil until they are soft. 3. Add the green bananas to the pot and cover them with chicken or vegetable broth. 4. Simmer for 20-30 minutes or until the bananas are soft. 5. Use an immersion blender to puree the soup until it is smooth. 6. Add salt and pepper to taste. 7. Serve the soup with a garnish of chopped cilantro.
Green Banana Stew
1. Peel and chop 4-6 green bananas into small pieces. 2. Season your choice of meat with salt and pepper. 3. In a large pot, brown the meat in olive oil and set aside. 4. In the same pot, sauté onions and garlic until they are soft. 5. Add the green bananas, chopped tomatoes, and enough water or broth to cover the ingredients. 6. Simmer for 30-40 minutes or until the bananas are soft and the meat is tender. 7. Serve the stew with rice and beans.
Notes
Green bananas can be difficult to peel. It's best to use a sharp knife and cut off the ends before slicing through the skin. Wear gloves if you are sensitive to the sap that green bananas can release.
Nutrition Info
Green bananas are a good source of fiber, vitamins, and minerals. One medium-sized green banana contains about 90 calories, 22 grams of carbohydrates, and 2 grams of protein.
Recipe Tips
Experiment with different meats or seafood to find your favorite combination with green bananas. You can also add other vegetables like bell peppers or carrots for extra flavor and nutrition. Try using green bananas in place of potatoes or rice for a healthy twist on classic dishes.
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