Skip to content Skip to sidebar Skip to footer
Home / gourmet / puerto / recipes / rican

Gourmet Puerto Rican Recipes

Post a Comment
Table of Contents [Show]

Puerto Rican Recipes brought to you by the Rican Chef Puerto rican recipes, Recipes, Puerto ricans
Puerto Rican Recipes brought to you by the Rican Chef Puerto rican recipes, Recipes, Puerto ricans from www.pinterest.com
Puerto Rican cuisine is a delicious blend of Spanish, African, and indigenous influences. The island's unique flavors are a result of its history and geography, making it a popular destination for food lovers. In this article, we will explore some of the best gourmet Puerto Rican recipes that will tantalize your taste buds.

Arroz con Gandules

Arroz con Gandules is a traditional Puerto Rican dish made with rice, pigeon peas, and pork. This flavorful dish is perfect for any occasion and is easy to prepare. Prep time for this dish is around 15 minutes, and cook time is 45 minutes.

Ingredients:

  • 1 pound of pork shoulder, cut into small pieces
  • 2 cups of white rice
  • 1 can (15 oz) pigeon peas, drained and rinsed
  • 1 can (8 oz) tomato sauce
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 2 tablespoons of olive oil
  • 2 cups of water
  • 1 teaspoon of salt
  • 1 teaspoon of cumin
  • 1 teaspoon of oregano
  • 1 bay leaf

Equipment:

  • Large pot with a lid
  • Wooden spoon

Method:

  1. In a large pot, heat olive oil over medium heat. Add pork and cook until browned on all sides.
  2. Add onion and garlic, cook until onion is translucent.
  3. Add tomato sauce, cumin, oregano, bay leaf, and water. Bring to a boil.
  4. Add rice and pigeon peas. Stir well.
  5. Lower the heat and cover the pot. Cook for 25-30 minutes or until rice is tender.
  6. Remove from heat and let it sit for 10 minutes.
  7. Fluff the rice with a fork and serve.

Notes:

Arroz con Gandules is a versatile dish that can be served as a side dish or as a main course. It pairs well with roasted pork or chicken.

Nutrition Info:

This recipe makes six servings. Each serving contains approximately 450 calories, 22 grams of protein, and 11 grams of fat.

Recipe Tips:

For a vegetarian version, omit the pork and use vegetable broth instead of water. Add some chopped bell peppers and carrots for extra flavor.

Mofongo

Mofongo is a signature Puerto Rican dish made with mashed plantains and garlic. This dish is commonly served with seafood, chicken, or beef. Mofongo takes around 30 minutes to prepare and 15 minutes to cook.

Ingredients:

  • 4 green plantains, peeled and sliced into 1-inch rounds
  • 4 garlic cloves, minced
  • 1/4 cup of olive oil
  • 1/4 cup of pork cracklings
  • Salt and pepper to taste

Equipment:

  • Mortar and pestle
  • Large skillet

Method:

  1. Boil the plantain slices in salted water for 15-20 minutes until they are soft.
  2. Drain the plantains and transfer them to the mortar and pestle.
  3. Add garlic, salt, and pepper. Mash the plantains until they form a dough-like consistency.
  4. Heat olive oil in a large skillet over medium heat.
  5. Add the mashed plantains and cook for 2-3 minutes, stirring constantly.
  6. Add pork cracklings and cook for another 2-3 minutes, stirring constantly.
  7. Remove from heat and serve.

Notes:

Mofongo can be served with a variety of toppings, such as shrimp, octopus, chicken, or beef.

Nutrition Info:

This recipe makes four servings. Each serving contains approximately 300 calories, 3 grams of protein, and 15 grams of fat.

Recipe Tips:

For a healthier version, bake the plantains instead of boiling them. Use a food processor to mash them instead of a mortar and pestle.

Asopao de Pollo

Asopao de Pollo is a hearty chicken and rice stew that is popular in Puerto Rico. This dish is perfect for a chilly night and is easy to prepare. Prep time for this dish is around 20 minutes, and cook time is 45 minutes.

Ingredients:

  • 1 pound of boneless, skinless chicken breasts, cut into small pieces
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 3 garlic cloves, minced
  • 2 tablespoons of olive oil
  • 1 can (14 oz) diced tomatoes
  • 1 cup of white rice
  • 4 cups of chicken broth
  • 1 teaspoon of salt
  • 1 teaspoon of cumin
  • 1 teaspoon of oregano
  • 1/4 teaspoon of black pepper
  • 1/4 teaspoon of cayenne pepper
  • 1 bay leaf

Equipment:

  • Large pot with a lid
  • Wooden spoon

Method:

  1. In a large pot, heat olive oil over medium heat. Add chicken and cook until browned on all sides.
  2. Add onion, green bell pepper, and garlic. Cook until onion is translucent.
  3. Add diced tomatoes, cumin, oregano, bay leaf, black pepper, and cayenne pepper. Cook for 2-3 minutes.
  4. Add rice and chicken broth. Bring to a boil.
  5. Lower the heat and cover the pot. Cook for 25-30 minutes or until rice is tender.
  6. Remove from heat and let it sit for 10 minutes.
  7. Remove bay leaf and serve.

Notes:

Asopao de Pollo can be made with shrimp or sausage instead of chicken. Adjust the cooking time accordingly.

Nutrition Info:

This recipe makes six servings. Each serving contains approximately 300 calories, 25 grams of protein, and 8 grams of fat.

Recipe Tips:

For extra flavor, add some chopped cilantro or parsley before serving. You can also top the stew with some sliced avocado.

Conclusion

Puerto Rican cuisine is full of bold flavors and unique dishes that will satisfy any food lover. These gourmet Puerto Rican recipes are easy to prepare and perfect for any occasion. Whether you are looking for a hearty stew or a side dish to complement your meal, these recipes are sure to impress. Try them out today and experience the flavors of Puerto Rico in your own kitchen.

Post a Comment for "Gourmet Puerto Rican Recipes"