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Gongura Rice Recipe In Telugu

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Delicious Andhra Gongura Recipes Packed With Taste, Flavour & Nutrition by Archana's Kitchen
Delicious Andhra Gongura Recipes Packed With Taste, Flavour & Nutrition by Archana's Kitchen from www.archanaskitchen.com

Description

Gongura Rice is a popular and traditional dish made in the state of Andhra Pradesh, India. It is a flavorful and tangy dish made with Gongura leaves (sorrel leaves) and rice. Gongura is known for its sour taste, which adds a unique flavor to the rice. The dish is easy to prepare and can be served for lunch or dinner.

Prep Time

The prep time for Gongura Rice is around 10-15 minutes. This includes cleaning and chopping the Gongura leaves, washing the rice, and preparing the ingredients.

Cook Time

The cook time for Gongura Rice is around 20-25 minutes. This includes cooking the rice and preparing the Gongura paste.

Ingredients

The ingredients required for Gongura Rice are:
  • 1 cup rice
  • 2 cups water
  • 1 bunch Gongura leaves
  • 2-3 green chilies
  • 1 onion (chopped)
  • 1 tsp mustard seeds
  • 1 tsp cumin seeds
  • 1 tsp urad dal
  • 1 tsp chana dal
  • 1 tsp turmeric powder
  • 2 tbsp oil
  • Salt to taste

Equipment

The equipment required for Gongura Rice are:
  • A pressure cooker or a pot with a lid
  • A blender or a mixer grinder
  • A frying pan
  • A spatula

Method

1. Wash the rice and soak it in water for 10-15 minutes. 2. Clean and chop the Gongura leaves and green chilies. 3. In a blender or mixer grinder, grind the Gongura leaves and green chilies to a smooth paste. 4. In a pressure cooker or pot, heat oil. 5. Add mustard seeds, cumin seeds, urad dal, and chana dal. Fry until the dal turns golden brown. 6. Add chopped onions and fry until they turn translucent. 7. Add the Gongura paste and fry for 2-3 minutes. 8. Add turmeric powder and salt to taste. Mix well. 9. Drain the water from the rice and add it to the cooker or pot. Mix well. 10. Add 2 cups of water and mix well. 11. Cover the cooker or pot with a lid and cook for 2-3 whistles in a pressure cooker or for 20-25 minutes in a pot. 12. Once the pressure is released from the cooker or pot, open the lid and fluff the rice with a fork. 13. Serve hot with raita or pickle.

Notes

  • If you don't have a pressure cooker, you can cook the rice in a pot with a lid. Just add enough water to cover the rice and cook on low heat until the water is absorbed and the rice is cooked.
  • If you don't like spicy food, you can reduce the number of green chilies or skip them altogether.
  • Gongura leaves are easily available in Indian grocery stores or online.

Nutrition Info

The nutrition information for Gongura Rice is as follows:
  • Calories: 211
  • Carbohydrates: 36g
  • Protein: 4g
  • Fat: 5g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 8mg
  • Potassium: 99mg
  • Fiber: 1g
  • Sugar: 1g
  • Vitamin A: 850IU
  • Vitamin C: 5mg
  • Calcium: 28mg
  • Iron: 1mg

Recipe Tips

  • Make sure to wash the rice and soak it for at least 10-15 minutes. This helps in cooking the rice evenly.
  • Grind the Gongura leaves and green chilies to a smooth paste. This helps in getting a smooth and consistent texture.
  • Use a pressure cooker or a pot with a lid to cook the rice. This helps in getting perfectly cooked rice.
  • Fluff the rice with a fork once it is cooked. This helps in separating the grains and getting a fluffy texture.
  • Serve hot with raita or pickle. This adds a delicious flavor to the dish.

Enjoy the tangy and flavorful Gongura Rice with your family and friends!


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