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Gobi Rice Recipe In Telugu: A Delicious And Healthy Meal Option

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Gobi Fried Rice ഗോബി ഫ്രൈഡ് റൈസ് Easy And Tasty Cauliflower Fried Rice Fried Rice Recipe
Gobi Fried Rice ഗോബി ഫ്രൈഡ് റൈസ് Easy And Tasty Cauliflower Fried Rice Fried Rice Recipe from www.youtube.com

Description

Gobi rice is a popular Indian dish that is made with cauliflower, rice, and a blend of aromatic spices. This dish is a vegetarian and gluten-free option that is perfect for those who are health-conscious. Gobi rice can be enjoyed on its own or as a side dish with other Indian curries.

Prep Time

The prep time for gobi rice is around 20 minutes, which includes cutting and washing the cauliflower and rice.

Cook Time

The cook time for gobi rice is around 30 minutes, which includes cooking the rice and sautéing the cauliflower with spices.

Ingredients

  • 1 cup basmati rice
  • 2 cups water
  • 1 medium-size cauliflower, cut into florets
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1-inch ginger, grated
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander powder
  • 1 teaspoon turmeric powder
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon red chili powder
  • 2 tablespoons oil
  • Salt to taste
  • Chopped cilantro for garnish

Equipment

  • A medium-size pot with a lid
  • A skillet or pan
  • A sharp knife
  • A cutting board
  • A measuring cup and spoons
  • A spatula

Method

  1. Rinse the rice in cold water until the water runs clear. Drain the rice and add it to a pot with 2 cups of water. Bring the water to a boil and then reduce the heat to low. Cover the pot with a lid and let the rice cook for 18-20 minutes or until the water is absorbed and the rice is cooked.
  2. While the rice is cooking, heat the oil in a skillet over medium heat. Add the cumin seeds and let them splutter for a few seconds.
  3. Add the chopped onions and sauté until they turn golden brown.
  4. Add the minced garlic and grated ginger and sauté for another minute.
  5. Add the cauliflower florets and sauté for 5-7 minutes until the cauliflower is slightly tender.
  6. Add the coriander powder, turmeric powder, red chili powder, garam masala, and salt. Mix well and let the cauliflower cook for another 5-7 minutes or until it is fully cooked.
  7. Add the cooked rice to the skillet with the cauliflower mixture. Mix well, cover the skillet with a lid, and let the rice cook for another 5-7 minutes over low heat.
  8. Garnish with chopped cilantro and serve hot.

Notes

  • You can add other vegetables such as peas, carrots, or potatoes to the gobi rice for more flavor and nutrition.
  • If you want to make the dish spicier, you can increase the amount of red chili powder.
  • You can use brown rice instead of basmati rice for a healthier version of the dish.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 232
  • Total Fat: 6.2g
  • Saturated Fat: 0.6g
  • Cholesterol: 0mg
  • Sodium: 182mg
  • Total Carbohydrates: 40.1g
  • Dietary Fiber: 3.9g
  • Sugars: 2.6g
  • Protein: 5.2g

Recipe Tips

  • Make sure to rinse the rice well to remove excess starch and prevent the rice from becoming sticky.
  • Cut the cauliflower into small florets for even cooking.
  • Let the rice cook undisturbed for 18-20 minutes to prevent it from becoming mushy.
  • Use a non-stick skillet or pan to prevent the cauliflower from sticking to the bottom of the pan.

Gobi rice is a delicious and healthy meal option that is easy to make and perfect for any occasion. With its blend of aromatic spices and tender cauliflower, this dish is sure to be a hit with your family and friends. So why not give it a try and see for yourself?


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