Grilled chicken over rice is a tasty and healthy meal that can be enjoyed any time of the year. This dish is perfect for a weeknight dinner or a weekend barbecue with friends and family. The juicy and flavorful chicken is cooked to perfection on the grill and served over a bed of fluffy rice. It's a simple yet satisfying meal that is sure to please everyone.
Prep Time
The prep time for this dish is minimal. You'll need to marinate the chicken for at least an hour or up to overnight, depending on your preference. The actual prep time for the marinade is only about 10 minutes, and the rice can be cooked while the chicken is grilling. In total, you can expect to spend about 20-30 minutes preparing the ingredients for this dish.
Cook Time
The cook time for this dish is also minimal. The chicken will need to be grilled for about 10-12 minutes on each side, depending on the thickness of the chicken breasts. The rice will take about 20 minutes to cook, so you can expect to spend about 30 minutes grilling and cooking the rice.
Ingredients
For the chicken marinade: - 4 boneless, skinless chicken breasts - 1/4 cup olive oil - 2 tablespoons soy sauce - 2 tablespoons honey - 2 cloves garlic, minced - 1 teaspoon paprika - Salt and pepper, to taste For the rice: - 1 cup white rice - 2 cups water - Salt, to taste
Equipment
- Grill - Tongs - Mixing bowl - Measuring cups and spoons - Saucepan with lid
Method
1. In a mixing bowl, whisk together the olive oil, soy sauce, honey, minced garlic, paprika, salt, and pepper to make the marinade. 2. Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over the chicken. 3. Seal the bag or cover the dish with plastic wrap and refrigerate for at least 1 hour or up to overnight. 4. Preheat the grill to medium-high heat. 5. Remove the chicken from the marinade and discard the remaining marinade. 6. Grill the chicken for 10-12 minutes on each side or until the internal temperature reaches 165°F. 7. While the chicken is grilling, prepare the rice by combining the rice, water, and salt in a saucepan with a lid. 8. Bring the mixture to a boil, reduce the heat to low, cover the saucepan, and simmer for 18-20 minutes or until the water is absorbed and the rice is tender. 9. Fluff the rice with a fork and serve on plates. 10. Place a grilled chicken breast on top of the rice and garnish with fresh herbs or sliced scallions, if desired.
Notes
- You can use any type of rice for this dish, but white rice is the most common. - You can add additional seasonings or spices to the marinade, such as cumin, chili powder, or ginger, for extra flavor. - You can also grill the chicken on a stovetop grill pan if you don't have access to an outdoor grill.
Nutrition Info
This recipe serves 4 and provides the following nutritional information per serving: - Calories: 395 - Fat: 14g - Carbohydrates: 32g - Protein: 36g
Recipe Tips
- If you're short on time, you can marinate the chicken for as little as 30 minutes. - You can also use bone-in chicken thighs or drumsticks instead of chicken breasts. - To add some color and nutrition to the dish, you can serve it with steamed or grilled vegetables, such as broccoli or zucchini.
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