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Delicious And Healthy Rice Vermicelli Recipes To Try

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Description

Rice vermicelli is a type of thin noodle made from rice flour. It is gluten-free, low in fat, and a great source of carbohydrates. It is a popular ingredient in many Asian dishes, including stir-fries, salads, and soups. In this article, we will be sharing some healthy rice vermicelli recipes that you can try at home.

Prep Time and Cook Time

The prep time for these recipes varies from 10 to 30 minutes, while the cook time ranges from 10 to 25 minutes. These recipes are quick and easy to make, making them perfect for busy weeknights.

Ingredients

The ingredients for these recipes include rice vermicelli noodles, vegetables, proteins, herbs, and spices. You can easily find these ingredients at your local grocery store or Asian market.

Equipment

The equipment you will need for these recipes includes a pot, a wok or a large skillet, a knife, a cutting board, and a colander.

Method

1. Start by boiling a pot of water and adding the rice vermicelli noodles. Cook for 3-4 minutes or until tender. Drain and rinse the noodles with cold water. 2. For the stir-fry recipes, heat a wok or a large skillet over high heat. Add oil and sauté garlic and ginger until fragrant. Add your choice of vegetables and proteins and stir-fry for 3-5 minutes. Add the cooked rice vermicelli noodles and toss everything together. 3. For the salad recipes, mix the cooked rice vermicelli noodles with your choice of vegetables, proteins, and herbs. Make a dressing using lime juice, fish sauce, and sugar. Toss everything together and serve.

Notes

You can easily customize these recipes to suit your taste preferences. You can add more or less spice, adjust the seasoning, or add more vegetables or proteins. These recipes are also great for meal prep, as you can make a large batch and store them in the fridge for up to 4 days.

Nutrition Info

These recipes are healthy and nutritious, as they are loaded with vegetables and lean proteins. They are also low in fat and calories, making them perfect for weight loss or weight maintenance.

Recipe Tips

1. Soak the rice vermicelli noodles in cold water for 10-15 minutes before cooking to prevent them from sticking together. 2. Use a non-stick wok or skillet to prevent the ingredients from sticking to the pan. 3. Add the vegetables and proteins in the order of their cooking time, starting with the ones that take longer to cook.

Recipes

1. Rice Vermicelli Stir-Fry with Vegetables and Chicken

Ingredients:

  • 1 pack rice vermicelli noodles
  • 1 chicken breast, sliced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 onion, sliced
  • 2 garlic cloves, minced
  • 1-inch piece of ginger, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon cornstarch
  • 2 tablespoons oil
  • Salt and pepper to taste

Method:

  1. Season the chicken with salt, pepper, and cornstarch.
  2. Heat a wok over high heat and add oil. Sauté garlic and ginger until fragrant.
  3. Add the chicken and stir-fry for 3-4 minutes or until cooked through.
  4. Add the vegetables and stir-fry for another 3-4 minutes or until tender.
  5. Add the cooked rice vermicelli noodles, soy sauce, and oyster sauce. Toss everything together and season with salt and pepper.
  6. Serve hot.

2. Rice Vermicelli Salad with Shrimp and Mango

Ingredients:

  • 1 pack rice vermicelli noodles
  • 1 pound shrimp, peeled and deveined
  • 1 mango, peeled and diced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cucumber, sliced
  • 1 cup fresh herbs (mint, cilantro, basil)
  • 1/4 cup lime juice
  • 2 tablespoons fish sauce
  • 2 tablespoons sugar
  • Salt and pepper to taste

Method:

  1. Cook the rice vermicelli noodles according to the package instructions. Drain and rinse with cold water.
  2. Season the shrimp with salt and pepper. Heat a skillet over medium-high heat and add oil. Cook the shrimp for 3-4 minutes or until pink and cooked through.
  3. In a large bowl, mix the cooked rice vermicelli noodles with the mango, bell peppers, cucumber, and fresh herbs.
  4. In a small bowl, mix the lime juice, fish sauce, and sugar until the sugar dissolves.
  5. Pour the dressing over the salad and toss everything together. Season with salt and pepper.
  6. Serve cold.
Try these healthy rice vermicelli recipes and enjoy a delicious and nutritious meal at home.

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