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Iranian Rice Recipe With Yogurt

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Persian Rice TahdigHow to Make Tahdig The Mediterranean Dish from www.themediterraneandish.com

Description

This Iranian rice recipe with yogurt is a delicious and comforting dish that is perfect for any occasion. It is made with long-grain basmati rice that is cooked with yogurt, saffron, and other aromatic spices. The yogurt adds a creamy and tangy flavor to the rice, while the saffron gives it a rich and earthy aroma. This dish is perfect for serving with grilled meat or vegetables, and it is also great as a standalone meal.

Prep Time

The prep time for this dish is around 15 minutes. This includes measuring out the ingredients, washing the rice, and preparing the yogurt.

Cook Time

The cook time for this dish is around 45 minutes. This includes cooking the rice, preparing the saffron, and assembling the dish.

Ingredients

  • 2 cups long-grain basmati rice
  • 4 cups water
  • 1 cup plain yogurt
  • 1 tsp salt
  • 1 tsp ground black pepper
  • 1/2 tsp ground cumin
  • 1/2 tsp ground cinnamon
  • 1/2 tsp ground cardamom
  • 1/2 tsp ground nutmeg
  • 1/2 tsp ground coriander
  • 1/4 tsp saffron threads
  • 2 tbsp hot water
  • 2 tbsp butter

Equipment

  • Large pot with lid
  • Small bowl
  • Fork

Method

  1. Wash the rice in cold water until the water runs clear.
  2. In a large pot, bring 4 cups of water to a boil.
  3. Add the rice to the pot and stir gently.
  4. Cook the rice over medium heat for 10 minutes, stirring occasionally.
  5. In a small bowl, mix together the yogurt, salt, black pepper, cumin, cinnamon, cardamom, nutmeg, and coriander.
  6. Add the yogurt mixture to the pot with the rice and stir gently.
  7. Reduce the heat to low and cover the pot with a lid.
  8. Let the rice cook for 30 minutes, or until the water has been absorbed and the rice is tender.
  9. In a small bowl, dissolve the saffron threads in 2 tbsp of hot water.
  10. In a small saucepan, melt the butter over low heat.
  11. Once the rice is done cooking, drizzle the saffron water and melted butter over the top.
  12. Use a fork to gently fluff the rice and mix in the saffron and butter.
  13. Serve the rice hot and enjoy!

Notes

  • This dish can also be made with chicken or lamb broth instead of water for added flavor.
  • You can also add raisins, almonds, or other nuts to the rice for added texture and flavor.
  • Leftover rice can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Info

  • Serving Size: 1 cup
  • Calories: 240
  • Total Fat: 8g
  • Saturated Fat: 5g
  • Cholesterol: 20mg
  • Sodium: 390mg
  • Total Carbohydrates: 37g
  • Dietary Fiber: 1g
  • Sugar: 3g
  • Protein: 5g

Recipe Tips

  • Make sure to wash the rice thoroughly to remove any excess starch.
  • Use a fork to fluff the rice instead of a spoon to prevent the grains from getting mashed.
  • Let the rice sit for a few minutes before serving to allow the flavors to fully develop.

Enjoy this delicious and comforting Iranian rice recipe with yogurt for your next meal!


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