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Igbo Jollof Rice Recipe

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Description

Igbo Jollof Rice is a delicious and popular rice dish in Nigeria. It is a one-pot meal that is perfect for any occasion, from family dinners to special events. The dish is made with rice, tomatoes, onions, peppers, and a variety of spices that give it a unique and flavorful taste.

Prep Time

The prep time for this recipe is around 20 minutes.

Cook Time

The cook time for this recipe is around 45 minutes.

Ingredients

  • 3 cups of long-grain rice
  • 1 can of tomato paste
  • 2 large onions, chopped
  • 3 large tomatoes, chopped
  • 2 red bell peppers, chopped
  • 2 green bell peppers, chopped
  • 3 cloves of garlic, minced
  • 1 teaspoon of thyme
  • 1 teaspoon of curry powder
  • 1 teaspoon of dried basil
  • 1 teaspoon of dried oregano
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 4 cups of chicken or vegetable broth
  • 1/2 cup of vegetable oil

Equipment

  • A large pot with a lid
  • A wooden spoon
  • A sharp knife
  • A cutting board

Method

  1. Wash the rice in cold water until the water runs clear. Drain the rice and set it aside.
  2. In a large pot, heat the vegetable oil over medium heat. Add the chopped onions and sauté until translucent.
  3. Add the chopped tomatoes, red and green bell peppers, and minced garlic to the pot. Stir well and cook for 5-7 minutes or until the vegetables are soft.
  4. Add the tomato paste, thyme, curry powder, dried basil, dried oregano, salt, and black pepper to the pot. Stir well and cook for another 5 minutes.
  5. Add the washed rice to the pot and stir well. Pour in the chicken or vegetable broth, and stir again.
  6. Bring the mixture to a boil, then reduce the heat to low. Cover the pot with a lid and let the rice cook for 25-30 minutes or until the liquid has been absorbed and the rice is cooked through.
  7. Once the rice is cooked, fluff it with a fork and serve hot.

Notes

If you want to add some protein to this dish, you can add some cooked chicken, beef, or shrimp to the pot before adding the rice. You can also add some peas or carrots for some extra color and flavor.

Nutrition Info

The nutrition information for this recipe is as follows:
  • Calories: 380
  • Protein: 7g
  • Carbohydrates: 57g
  • Fiber: 3g
  • Sugar: 5g
  • Fat: 13g
  • Saturated Fat: 2g
  • Cholesterol: 0mg
  • Sodium: 850mg

Recipe Tips

  • Make sure to wash the rice thoroughly before cooking to remove any excess starch.
  • Use a long-grain rice for the best results.
  • Adjust the amount of spices and seasoning to suit your taste.
  • You can use vegetable oil or any other oil of your choice.
  • Make sure to keep an eye on the rice while it's cooking to ensure it doesn't burn or stick to the bottom of the pot.

Enjoy your delicious and flavorful Igbo Jollof Rice!


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