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Healthy Variety Rice Recipes In Tamil

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Variety Rice Healthy Lunch Box Rice Recipes Tamil untuk Android Muat Turun APK
Variety Rice Healthy Lunch Box Rice Recipes Tamil untuk Android Muat Turun APK from apkpure.com

Description

Variety rice is a popular dish in Tamil Nadu, India. It is a quick and easy meal made with rice and various spices and vegetables. In this article, we will be sharing some healthy variety rice recipes in Tamil that are not only delicious but also nutritious.

Prep Time

The prep time for these recipes varies from 10-15 minutes.

Cook Time

The cook time for these recipes varies from 20-30 minutes.

Ingredients

The ingredients required for these recipes are:
  • Rice
  • Various vegetables like carrot, beans, peas, capsicum, etc.
  • Spices like mustard seeds, cumin seeds, curry leaves, etc.
  • Nuts like cashews or peanuts
  • Oil or ghee
  • Salt and sugar as per taste

Equipment

The equipment required for these recipes are:
  • Pressure cooker
  • Frying pan
  • Mixing bowl
  • Spatula

Method

Lemon Rice

  1. Cook rice in a pressure cooker and keep it aside to cool.
  2. Heat oil in a frying pan and add mustard seeds, cumin seeds, and curry leaves.
  3. Add chopped green chilies and grated ginger and sauté for a minute.
  4. Add turmeric powder, salt, and sugar and mix well.
  5. Add cooked rice and mix well.
  6. Squeeze lemon juice and mix again.
  7. Garnish with roasted peanuts and serve.

Tomato Rice

  1. Cook rice in a pressure cooker and keep it aside to cool.
  2. Heat oil in a frying pan and add mustard seeds, cumin seeds, and curry leaves.
  3. Add chopped onions and sauté till golden brown.
  4. Add chopped tomatoes and sauté for 5-7 minutes.
  5. Add turmeric powder, red chili powder, coriander powder, and salt and mix well.
  6. Add cooked rice and mix well.
  7. Garnish with chopped coriander leaves and serve.

Coconut Rice

  1. Cook rice in a pressure cooker and keep it aside to cool.
  2. Heat oil in a frying pan and add mustard seeds, urad dal, and chana dal.
  3. Add chopped green chilies, curry leaves, and grated coconut and sauté for a minute.
  4. Add salt and mix well.
  5. Add cooked rice and mix well.
  6. Garnish with roasted cashews and serve.

Notes

  • You can use leftover rice for these recipes as well.
  • You can add any vegetables of your choice.
  • You can adjust the spice level as per your taste.

Nutrition Info

The nutritional information for these recipes varies from 250-350 calories per serving.

Recipe Tips

  • Make sure to cool the rice before mixing it with the spices.
  • If you want to make the rice more flavorful, you can add some ghee while mixing.
  • You can also add some grated coconut or roasted cashews for extra crunch.

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