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Healthy Rice Crispy Bars Recipe

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Healthy Rice Crispy Chocolate Bars Food with Feeling
Healthy Rice Crispy Chocolate Bars Food with Feeling from foodwithfeeling.com
Healthy Rice Crispy Bars Recipe

Description

If you're looking for a healthy snack that is tasty and easy to make, you have to try this amazing rice crispy bars recipe. It is the perfect combination of crispy and sweet, without all the added sugar and unhealthy ingredients found in store-bought versions. This recipe is not only delicious, but it is also vegan and gluten-free, making it a great option for those with dietary restrictions.

Prep Time

10 minutes

Cook Time

15 minutes

Ingredients

  • 3 cups brown rice cereal
  • 1/2 cup natural peanut butter
  • 1/2 cup pure maple syrup
  • 1/4 cup coconut oil
  • 1 tsp vanilla extract
  • 1/2 tsp sea salt

Equipment

  • Large mixing bowl
  • Small saucepan
  • 8x8 inch baking dish
  • Parchment paper

Method

  1. Line an 8x8 inch baking dish with parchment paper and set aside.
  2. In a large mixing bowl, combine the brown rice cereal and sea salt.
  3. In a small saucepan, combine the peanut butter, maple syrup, coconut oil, and vanilla extract. Heat over low heat, stirring constantly, until everything is melted and well combined.
  4. Pour the peanut butter mixture over the brown rice cereal and stir well to combine.
  5. Transfer the mixture to the prepared baking dish and press down firmly to create an even layer.
  6. Refrigerate for at least 1 hour to set, or until firm.
  7. Cut into bars and serve.

Notes

You can store these rice crispy bars in an airtight container in the refrigerator for up to one week. You can also freeze them for longer storage. If you want to add some extra flavor, you can try adding some chopped nuts, dried fruit, or chocolate chips to the mixture before pressing it into the baking dish.

Nutrition Info

Serving size: 1 bar

  • Calories: 160
  • Total fat: 10g
  • Saturated fat: 5g
  • Cholesterol: 0mg
  • Sodium: 105mg
  • Total carbohydrates: 16g
  • Dietary fiber: 1g
  • Sugars: 9g
  • Protein: 3g

Recipe Tips

If your peanut butter is too thick to pour, you can warm it up in the microwave for a few seconds to make it easier to mix with the other ingredients. You can also try substituting almond butter or sunflower seed butter for the peanut butter if you prefer. If you don't have brown rice cereal, you can use regular rice cereal or even crispy quinoa instead.


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