Green Giant Simply Steam Riced Cauliflower, Broccoli Florets & Cheese Sauce Riced Veggies, 7 oz from www.walmart.com
Description
Green Giant Riced Beets are a versatile and flavorful ingredient that can add a pop of color and nutrition to any dish. Made from 100% beets, these finely diced and pre-cooked beets are a great alternative to traditional rice or pasta. They are naturally gluten-free, low in calories, and full of vitamins and minerals. In this blog post, we will explore some delicious and easy recipes that you can make with Green Giant Riced Beets.
Prep Time and Cook Time
The prep time for these recipes is minimal, as the beets are already riced and cooked. Most of the recipes will take around 20-30 minutes to prepare and cook, depending on the dish.
Ingredients
The ingredients for these recipes are simple and easy to find in any grocery store. You will need Green Giant Riced Beets, as well as other ingredients such as vegetables, protein, herbs, and spices.
Equipment
You will need basic kitchen equipment such as a skillet, pot, baking sheet, and knife. A food processor or blender may also be useful for some of the recipes.
Method
1. Beet and Feta Salad
- In a large bowl, mix together Green Giant Riced Beets, crumbled feta cheese, chopped cucumber, and cherry tomatoes. - Drizzle with olive oil and balsamic vinegar, and season with salt and pepper. - Serve chilled.
2. Beet and Chicken Stir-Fry
- In a skillet, heat some oil over medium-high heat. - Add diced chicken breast and cook until browned. - Add Green Giant Riced Beets, sliced bell peppers, and minced garlic. - Stir-fry until vegetables are tender and chicken is cooked through. - Season with soy sauce and sesame oil. - Serve over rice or on its own.
3. Beet and Goat Cheese Tart
- Preheat oven to 375°F. - Roll out a sheet of puff pastry and place it in a tart pan. - Bake for 10 minutes. - In a bowl, mix together Green Giant Riced Beets, crumbled goat cheese, chopped spinach, and beaten eggs. - Pour the mixture into the partially baked tart shell. - Bake for another 20-25 minutes, until the filling is set and the crust is golden brown. - Serve hot or cold.
Notes
- Green Giant Riced Beets can be found in the frozen vegetable section of most grocery stores. - They can be cooked quickly in the microwave or on the stovetop. - They are a great source of fiber, folate, and potassium.
Nutrition Info
One serving (1 cup) of Green Giant Riced Beets contains 50 calories, 0g fat, 12g carbohydrates, 2g fiber, and 2g protein.
Recipe Tips
- Green Giant Riced Beets can be a little bit sweet, so they pair well with tangy or savory flavors. - They can be used in place of rice or pasta in many dishes, such as stir-fries, salads, and casseroles. - They can also be blended into smoothies or used as a natural food coloring for baked goods.
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