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Description
If you are looking to gain weight or muscle mass, you need to ensure that you are eating enough calories to support your goals. Rice is a great source of carbohydrates and can be incorporated into many high calorie recipes to help you reach your daily caloric intake. In this article, we will explore some delicious high calorie rice recipes that are perfect for weight gain.
Prep Time
The prep time for these high calorie rice recipes varies from 10 to 30 minutes depending on the recipe you choose.
Cook Time
The cook time for these high calorie rice recipes ranges from 20 to 60 minutes depending on the recipe you choose.
Ingredients
The ingredients for these high calorie rice recipes are easily available in your local grocery stores. Here are the common ingredients you will need: - Rice (white or brown) - Meat (chicken, beef, or pork) - Vegetables (broccoli, carrots, peas, etc.) - Olive oil - Butter - Cheese - Cream - Spices (garlic, salt, pepper, etc.)
Equipment
To make these high calorie rice recipes, you will need some basic kitchen equipment such as: - A pot or rice cooker - A frying pan - A wooden spoon - A knife - Cutting board - Measuring cups and spoons
Method
1. Creamy Chicken and Rice Casserole - Preheat the oven to 375°F. - Cook 1 cup of rice according to package instructions. - In a frying pan, cook 1 pound of chicken until it's no longer pink. - Add 1 cup of broccoli and 1 cup of carrots to the pan and cook for another 5 minutes. - In a separate saucepan, mix 1 cup of cream, 1/2 cup of grated cheese, 1 teaspoon of garlic powder, and salt and pepper to taste. - Mix the cooked rice, chicken, and vegetables in a casserole dish and pour the cream sauce over the top. - Bake for 25 minutes or until the cheese is melted and bubbly. 2. Beef and Vegetable Fried Rice - Cook 1 cup of rice according to package instructions. - In a frying pan, cook 1 pound of beef until it's browned. - Add 1 cup of mixed vegetables (peas, carrots, and corn) to the pan and cook for another 5 minutes. - In a separate saucepan, melt 2 tablespoons of butter and add 2 cloves of minced garlic. - Mix the cooked rice with the beef and vegetables, and pour the garlic butter over the top. - Serve hot. 3. Creamy Mushroom Risotto - In a pot, melt 2 tablespoons of butter over medium heat. - Add 1 chopped onion and 1 clove of minced garlic and cook until the onion is translucent. - Add 1 cup of sliced mushrooms and cook until they are tender. - Add 1 cup of rice and stir until it's coated with the butter mixture. - Add 2 cups of chicken broth, 1/2 cup of cream, and salt and pepper to taste. - Bring the mixture to a boil, then reduce heat to low and cover. - Cook for 20-25 minutes or until the rice is tender and the liquid has been absorbed.
Notes
- You can adjust the amount of each ingredient to your liking. - You can substitute some of the ingredients with your favorite ones. - You can add more spices to enhance the flavor.
Nutrition Info
The nutrition information varies depending on the recipe you choose. However, a 1 cup serving of cooked white rice contains approximately 200 calories, while a 1 cup serving of cooked brown rice contains approximately 220 calories.
Recipe Tips
- You can make a large batch of these high calorie rice recipes and store them in the fridge or freezer for later use. - You can add some protein powder to your rice dishes for an extra calorie boost. - You can serve these rice dishes with a side of salad or vegetables to add more nutrients to your diet.
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