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How To Make Special Fried Rice Recipe

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Gluten Free Special Fried Rice Recipe (low FODMAP, dairy free)
Gluten Free Special Fried Rice Recipe (low FODMAP, dairy free) from glutenfreecuppatea.co.uk

Description

Fried rice is a popular dish that originated from China. It is a stir-fried dish that typically contains rice, vegetables, and protein. This special fried rice recipe is a delicious and easy-to-make dish that will satisfy your taste buds. The combination of ingredients creates a unique flavor that is perfect for any meal of the day.

Prep Time

The preparation time for this recipe is about 15 minutes.

Cook Time

The cooking time for this recipe is around 25 minutes.

Ingredients

Here are the ingredients you will need to make this special fried rice recipe:
  • 3 cups cooked rice
  • 1 cup diced carrots
  • 1 cup frozen peas
  • 1 cup diced onions
  • 1 cup diced celery
  • 1 cup diced cooked chicken
  • 1/4 cup soy sauce
  • 2 tablespoons vegetable oil
  • 2 eggs, beaten
  • 1 teaspoon sesame oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ginger powder
  • Salt and pepper to taste

Equipment

To make this special fried rice recipe, you will need the following equipment:
  • Wok or large skillet
  • Spatula
  • Bowl
  • Knife
  • Cutting board

Method

Follow these simple steps to make this special fried rice recipe:
  1. Heat the wok or large skillet over medium-high heat.
  2. Once the wok is hot, add the vegetable oil and swirl to coat the bottom.
  3. Add the beaten eggs and scramble them until they are cooked through. Remove the eggs from the wok and set them aside.
  4. Add the carrots, onions, and celery to the wok and stir-fry for 2-3 minutes or until they are slightly softened.
  5. Add the frozen peas and continue to stir-fry for an additional 1-2 minutes.
  6. Add the cooked chicken to the wok and stir-fry for 1-2 minutes or until it is heated through.
  7. Add the cooked rice, soy sauce, sesame oil, garlic powder, ginger powder, salt, and pepper to the wok. Stir-fry everything together for 3-4 minutes or until the rice is heated through and everything is well combined.
  8. Add the scrambled eggs back into the wok and stir-fry for an additional 1-2 minutes.
  9. Remove the wok from the heat and serve the special fried rice hot. Enjoy!

Notes

Here are some tips to help you make the perfect special fried rice recipe:
  • Make sure your rice is cooked and cooled before using it in this recipe. Day-old rice works best.
  • You can use any type of protein you like in this recipe. Shrimp, pork, or beef are all great options.
  • Feel free to add any additional vegetables or seasonings you like to this recipe.
  • If you want to make this recipe vegetarian or vegan, simply omit the chicken and use vegetable broth instead of chicken broth.

Nutrition Info

Here is the nutrition information for one serving of this special fried rice recipe:
  • Calories: 412
  • Protein: 20g
  • Carbohydrates: 53g
  • Fat: 13g
  • Saturated Fat: 2g
  • Cholesterol: 96mg
  • Sodium: 996mg
  • Potassium: 429mg
  • Fiber: 4g
  • Sugar: 6g
  • Vitamin A: 103%
  • Vitamin C: 31%
  • Calcium: 5%
  • Iron: 12%

Recipe Tips

Here are some additional tips to help you make the perfect special fried rice recipe:
  • Use a large wok or skillet to make this recipe. This will allow you to stir-fry everything together easily.
  • Make sure your vegetables are all diced or chopped to a similar size. This will help them cook evenly.
  • Don't overcook your rice or it will become mushy. Cook it until it is heated through and slightly crispy.
  • Stir-fry everything together quickly over high heat to prevent the ingredients from getting too soggy.
  • Don't be afraid to adjust the seasonings to suit your taste preferences. You can add more soy sauce, sesame oil, or spices as needed.

Enjoy your special fried rice!


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