Skip to content Skip to sidebar Skip to footer
Home / high / krispie / protein / recipe / rice / treats

High Protein Rice Krispie Treats Recipe

Post a Comment
Table of Contents [Show]

protein rice krispie treats running with spoons
protein rice krispie treats running with spoons from www.runningwithspoons.com

Description

Looking for a healthy and delicious snack that is easy to make? Try this high protein rice krispie treats recipe! These treats are perfect for anyone who loves the classic childhood snack but wants to add more protein to their diet. Made with whey protein powder, peanut butter, and brown rice crisps, these treats are not only high in protein but also gluten-free and vegetarian-friendly.

Prep Time

The prep time for this recipe is only 10 minutes.

Cook Time

There is no cooking required for this recipe.

Ingredients

  • 1/2 cup natural creamy peanut butter
  • 1/2 cup honey
  • 1/4 cup vanilla whey protein powder
  • 1/4 teaspoon salt
  • 3 cups brown rice crisps cereal

Equipment

  • Large mixing bowl
  • Microwave-safe bowl
  • 9x9 inch baking dish
  • Parchment paper

Method

  1. Line a 9x9 inch baking dish with parchment paper.
  2. In a large mixing bowl, combine peanut butter, honey, whey protein powder, and salt.
  3. Microwave the mixture for 30 seconds and stir until smooth.
  4. Add brown rice crisps cereal to the mixture and stir until well coated.
  5. Press the mixture into the prepared baking dish with a spatula.
  6. Place the dish in the refrigerator for at least 30 minutes.
  7. Cut into 12 equal pieces and serve.

Notes

You can store these treats in an airtight container in the refrigerator for up to one week.

Nutrition Info

Each serving of these high protein rice krispie treats contains approximately:
  • Calories: 190
  • Protein: 6g
  • Carbohydrates: 25g
  • Fat: 8g
  • Sugar: 14g
  • Fiber: 2g

Recipe Tips

  • You can use any type of nut butter in this recipe, such as almond or cashew butter.
  • If you don't have whey protein powder, you can use any other type of protein powder, such as soy or pea protein.
  • If you prefer a sweeter treat, you can add more honey to the mixture.
  • You can also add chocolate chips or chopped nuts to the mixture for added texture and flavor.

Enjoy these high protein rice krispie treats as a snack or dessert anytime you need a boost of energy and protein!


Post a Comment for "High Protein Rice Krispie Treats Recipe"