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Healthy Red Beans And Brown Rice Recipe

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Skillet Red Beans and Rice Recipe Cooking Light
Skillet Red Beans and Rice Recipe Cooking Light from www.cookinglight.com

Description

Red beans and brown rice make for a hearty and nutritious meal. The combination of these two ingredients is a staple in many cultures around the world. Not only is this dish delicious, but it is also packed with protein, fiber, and other essential nutrients. This healthy recipe is perfect for those who want to eat clean without sacrificing taste.

Prep Time

Preparation time for this recipe is about 10 minutes.

Cook Time

Cooking time for this recipe is about 1 hour.

Ingredients

  • 1 cup of brown rice
  • 1 can of red kidney beans
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 1 green bell pepper, chopped
  • 1 tablespoon of olive oil
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper
  • 1 teaspoon of paprika
  • 1 teaspoon of cumin
  • 2 cups of water

Equipment

  • A large pot with a lid
  • A wooden spoon
  • A sharp knife
  • A cutting board

Method

  1. Begin by rinsing the brown rice in cold water until the water runs clear. This will help remove any dirt or debris that may be present.
  2. In a large pot, heat the olive oil over medium heat. Add the chopped onions and garlic and sauté for 3-4 minutes, or until they become translucent.
  3. Add the chopped bell pepper to the pot and cook for an additional 2-3 minutes.
  4. Add the rinsed brown rice to the pot and stir well to combine with the vegetables.
  5. Add the can of red kidney beans to the pot, including the liquid. Stir well to combine all ingredients.
  6. Add the salt, black pepper, paprika, and cumin to the pot. Stir well to distribute the spices.
  7. Pour in the 2 cups of water and stir again. Bring the mixture to a boil over high heat.
  8. Once boiling, reduce the heat to low and cover the pot with a lid. Allow the rice and beans to simmer for 45-50 minutes, or until the rice is fully cooked and the liquid has been absorbed.
  9. Remove the pot from heat and let sit for 5 minutes.
  10. Fluff the rice with a fork and serve hot.

Notes

This recipe can easily be adapted to suit your taste preferences. For example, you can add more spices or vegetables to the pot. You can also substitute the red kidney beans for another type of bean, such as black beans or pinto beans.

Nutrition Info

This recipe yields 4 servings. Each serving contains approximately:
  • Calories: 290
  • Total fat: 5g
  • Saturated fat: 1g
  • Cholesterol: 0mg
  • Sodium: 380mg
  • Total carbohydrates: 53g
  • Dietary fiber: 10g
  • Sugars: 3g
  • Protein: 10g

Recipe Tips

To add some extra flavor to this recipe, you can sauté some diced bacon or ham with the onions and garlic. You can also top the dish with some chopped cilantro or green onions before serving. For a complete meal, you can serve this dish with a side of steamed vegetables or a fresh salad.

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