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Healthy Chicken And Wild Rice Soup Recipe

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Chicken and Wild Rice Soup Rice soup, Chicken recipes, Soup and salad
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Description

This healthy chicken and wild rice soup is a delicious and comforting meal that is perfect for any time of year. It's loaded with veggies, lean protein, and fiber-rich wild rice, making it a filling and nutritious dish that will keep you satisfied for hours.

Prep Time

The prep time for this recipe is approximately 20-25 minutes.

Cook Time

The cook time for this recipe is approximately 1 hour.

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 1 red bell pepper, chopped
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • 8 cups low-sodium chicken broth
  • 1 cup wild rice, rinsed and drained
  • 2 cups cooked chicken, shredded
  • 1 cup kale or spinach, chopped
  • Salt and black pepper, to taste

Equipment

  • Dutch oven or large soup pot
  • Cutting board
  • Sharp knife
  • Wooden spoon

Method

  1. Heat the olive oil in a large Dutch oven or soup pot over medium heat.
  2. Add the onion and garlic and sauté for 2-3 minutes until fragrant.
  3. Add the carrots, celery, and red bell pepper and stir to combine. Sauté for 5-7 minutes until vegetables are slightly softened.
  4. Add the dried thyme and bay leaf and stir to combine.
  5. Pour in the chicken broth and bring to a boil.
  6. Add the wild rice and reduce heat to a simmer. Cover and cook for 45-50 minutes until rice is tender.
  7. Add the cooked chicken and kale or spinach and stir to combine. Cook for an additional 5-10 minutes until chicken is heated through and kale or spinach is wilted.
  8. Season with salt and black pepper to taste.
  9. Remove the bay leaf and serve hot.

Notes

This soup can be made ahead of time and stored in the refrigerator for up to 3 days or in the freezer for up to 3 months. To reheat, simply heat on the stovetop over medium heat until heated through.

Nutrition Info

  • Calories: 280
  • Protein: 22g
  • Fat: 6g
  • Carbohydrates: 35g
  • Fiber: 4g

Recipe Tips

  • Use leftover rotisserie chicken or poached chicken breasts for this recipe to save time.
  • Add other veggies like mushrooms or zucchini for extra nutrition and flavor.
  • For a creamier texture, stir in a splash of heavy cream or coconut milk before serving.
  • Make sure to rinse and drain the wild rice before adding it to the soup to remove any excess starch.

This healthy chicken and wild rice soup is a perfect meal for those looking for a comforting and nutritious dish. It's loaded with veggies, lean protein, and fiber-rich wild rice, making it a filling and satisfying meal that will keep you full for hours. This recipe is easy to prepare and can be made ahead of time and stored in the refrigerator or freezer for later. Try this recipe today and enjoy a delicious and healthy meal!


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