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Hamburger Squash And Rice Recipe

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A quick and easy hamburger squash casserole in a skillet recipe that cooks up in no time. It's a
A quick and easy hamburger squash casserole in a skillet recipe that cooks up in no time. It's a from www.pinterest.com

Description

This hamburger squash and rice recipe is a hearty and delicious meal that is perfect for a weeknight dinner or a weekend lunch. The recipe combines ground beef, squash, and rice with a variety of flavorful spices to create a savory and satisfying dish that will leave you feeling full and satisfied. The dish is easy to make and can be customized to suit your tastes and preferences.

Prep Time

The prep time for this hamburger squash and rice recipe is approximately 15 minutes. This includes time to chop the vegetables and prepare the ingredients.

Cook Time

The cook time for this hamburger squash and rice recipe is approximately 30 minutes. This includes time to cook the rice and sauté the vegetables and ground beef.

Ingredients

  • 1 pound ground beef
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 cups squash, chopped
  • 1 cup rice
  • 2 cups water
  • 1 tablespoon olive oil

Equipment

  • Large skillet
  • Cutting board
  • Sharp knife
  • Saucepan

Method

  1. In a large skillet, heat the olive oil over medium-high heat. Add the ground beef and cook until browned, stirring occasionally, about 5-7 minutes.
  2. Add the chopped onion and garlic to the skillet and cook until the onion is softened, about 3-5 minutes.
  3. Add the chili powder, cumin, paprika, salt, and black pepper to the skillet and stir to combine.
  4. Add the chopped squash to the skillet and cook until softened, about 5-7 minutes.
  5. In a saucepan, combine the rice and water and bring to a boil. Reduce the heat to low, cover, and simmer for 18-20 minutes, or until the rice is cooked through.
  6. Once the rice is cooked, add it to the skillet with the ground beef and vegetables and stir to combine.
  7. Serve hot and enjoy!

Notes

This hamburger squash and rice recipe can be customized to suit your tastes and preferences. You can adjust the amount of spices used to make the dish more or less spicy, and you can also add additional vegetables or protein to the dish if desired.

Nutrition Info

This hamburger squash and rice recipe serves 4 and contains approximately:
  • Calories: 460
  • Protein: 24g
  • Fat: 18g
  • Carbohydrates: 49g
  • Fiber: 4g
  • Sugar: 3g
  • Sodium: 672mg

Recipe Tips

To make this hamburger squash and rice recipe even more flavorful, try adding some fresh herbs such as parsley or cilantro to the dish. You can also serve the dish with a side salad or some crusty bread to round out the meal. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in the microwave or on the stovetop before serving.

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