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Greek Fried Rice Recipe

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Greek Fried Rice (with Chicken & Feta!) Foxes Love Lemons
Greek Fried Rice (with Chicken & Feta!) Foxes Love Lemons from foxeslovelemons.com

Description

Greek Fried Rice is a delicious and healthy meal that is perfect for any time of the day. It is a fusion of Mediterranean and Asian flavors that makes it a unique dish. It is a perfect dish to use leftover rice and transform it into something new.

Prep Time

The preparation time for this dish is around 15 minutes.

Cook Time

The cook time for this dish is approximately 20 minutes.

Ingredients

  • 3 cups cooked rice
  • 3 tablespoons olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 cup cherry tomatoes, sliced in half
  • 1/2 cup black olives, sliced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Equipment

  • Wok or large skillet
  • Chopping board
  • Kitchen knife
  • Measuring cups and spoons

Method

  1. Heat the olive oil in a wok or large skillet over medium heat.
  2. Add the chopped onion and minced garlic and sauté until soft and fragrant.
  3. Add the red bell pepper and continue to sauté for another 2-3 minutes.
  4. Add the cooked rice and stir to combine well with the vegetables.
  5. Add the cherry tomatoes and black olives and continue to stir-fry for another 2-3 minutes.
  6. Season with salt and pepper to taste.
  7. Add the crumbled feta cheese and chopped parsley and stir to combine.
  8. Drizzle with lemon juice and stir again.
  9. Reduce the heat to low and let the dish simmer for 5-7 minutes to allow the flavors to meld together.
  10. Remove from heat and serve hot.

Notes

This dish is very versatile. You can add any vegetables you have on hand, such as zucchini, eggplant, or spinach. You can also add some protein, such as grilled chicken or shrimp, to make it a complete meal.

Nutrition Info

This recipe yields 6 servings. Each serving contains approximately:
  • Calories: 231
  • Carbohydrates: 27g
  • Protein: 4g
  • Fat: 12g
  • Saturated Fat: 2g
  • Cholesterol: 8mg
  • Sodium: 291mg
  • Potassium: 202mg
  • Fiber: 3g
  • Sugar: 3g
  • Vitamin A: 1289IU
  • Vitamin C: 45mg
  • Calcium: 81mg
  • Iron: 1mg

Recipe Tips

  • Use leftover cooked rice or cook the rice in advance and let it cool down before using it in this recipe.
  • Make sure to chop the vegetables into small pieces so that they cook evenly.
  • Do not overcook the vegetables. They should be slightly crunchy to add texture to the dish.
  • You can use any type of rice, but long-grain white rice works best for this recipe.
  • You can also use quinoa or cauliflower rice instead of rice for a low-carb version of this dish.

Enjoy this delicious and healthy Greek Fried Rice recipe with your family and friends. It is a perfect dish for any occasion and can be customized according to your taste preferences. Bon appétit!


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