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Greek Brown Rice Recipe

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Baked Greek Brown Rice
Baked Greek Brown Rice from fooddoodles.com

Description

Greek Brown Rice is a healthy, flavorful, and hearty dish that is perfect for a weekday dinner. This recipe is a great alternative to traditional white rice as it is full of fiber and nutrients. The dish is made with brown rice, which is cooked to perfection with a blend of herbs, spices, and vegetables, giving it a delicious Greek flavor. This dish is perfect for those who are trying to eat healthier or for those who simply want to try something new.

Prep Time

The prep time for this recipe is around 20 minutes. This includes the time it takes to chop the vegetables and prepare the herbs and spices.

Cook Time

The cook time for this recipe is around 30-40 minutes. This includes the time it takes to cook the brown rice and the vegetables.

Ingredients

  • 1 cup brown rice
  • 2 cups water
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped
  • 1 zucchini, chopped
  • 1 tomato, chopped
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Equipment

  • Large pot with lid
  • Chopping board
  • Sharp knife
  • Measuring cups and spoons
  • Wooden spoon

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion and garlic and cook until the onion is translucent, about 5 minutes.
  3. Add the bell pepper, zucchini, and tomato and cook for another 5 minutes.
  4. Add the dried oregano, thyme, basil, salt, and black pepper and stir to combine.
  5. Add the brown rice and water to the pot and stir to combine.
  6. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
  7. Simmer the rice for 30-40 minutes, or until the rice is tender and the liquid has been absorbed.
  8. Remove the pot from the heat and let it sit for 5 minutes.
  9. Fluff the rice with a fork and serve.

Notes

  • You can add other vegetables to this dish, such as mushrooms, carrots, or eggplant.
  • You can also add some protein, such as chicken or chickpeas.
  • If you want a creamier texture, you can add some feta cheese or Greek yogurt.
  • This dish is best served warm, but can also be eaten cold as a salad.

Nutrition Info

  • Calories: 230
  • Protein: 5g
  • Carbohydrates: 42g
  • Fiber: 4g
  • Sugar: 5g
  • Fat: 5g
  • Saturated Fat: 1g
  • Sodium: 500mg

Recipe Tips

  • Make sure to rinse the brown rice before cooking to remove any excess starch.
  • You can also soak the brown rice for a few hours before cooking to reduce the cooking time.
  • You can use vegetable broth instead of water for more flavor.
  • You can also add some lemon juice or zest for a citrusy flavor.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days.

Enjoy this delicious and healthy Greek Brown Rice recipe!


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