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Instant Pot Chicken Wild Rice Soup Recipe

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Instant Pot Chicken Wild Rice Soup Green Healthy Cooking
Instant Pot Chicken Wild Rice Soup Green Healthy Cooking from greenhealthycooking.com

Description

This Instant Pot Chicken Wild Rice Soup recipe is an easy and delicious meal that is perfect for any day of the week. With a creamy base and hearty ingredients, it is sure to become a family favorite in no time. The best part is that it can be made in just under an hour with minimal prep work, making it perfect for busy weeknights.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

  • 1 pound boneless, skinless chicken breasts
  • 1 cup wild rice
  • 1 onion, diced
  • 2 carrots, peeled and diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 6 cups chicken broth
  • 1 cup heavy cream
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Equipment

  • Instant Pot
  • Chopping board and knife
  • Measuring cups and spoons
  • Ladle

Method

  1. Turn on the Instant Pot and select "Saute".
  2. Add olive oil to the pot and let it heat up for a minute.
  3. Add diced onion, diced carrots, and diced celery to the pot and saute for 2-3 minutes until the vegetables are softened.
  4. Add minced garlic, dried thyme, and dried rosemary to the pot and saute for 1-2 minutes until fragrant.
  5. Add wild rice and chicken broth to the pot.
  6. Season with salt and pepper to taste.
  7. Add chicken breasts to the pot and stir everything together.
  8. Close the Instant Pot lid and set the pressure valve to "Sealing".
  9. Select "Manual" and set the timer for 25 minutes.
  10. When the timer goes off, allow the pressure to release naturally for 10-15 minutes.
  11. Remove the chicken breasts from the pot and shred them with two forks.
  12. Return the shredded chicken to the pot and stir in the heavy cream.
  13. Season with salt and pepper to taste.
  14. Serve hot and enjoy!

Notes

  • For a thicker soup, you can add a cornstarch slurry to the pot after adding the heavy cream.
  • Leftovers can be stored in the refrigerator for up to 3-4 days.

Nutrition Info

  • Serving size: 1 cup
  • Calories per serving: 250
  • Total Fat: 12g
  • Saturated Fat: 5g
  • Cholesterol: 70mg
  • Sodium: 600mg
  • Total Carbohydrates: 16g
  • Dietary Fiber: 2g
  • Sugars: 2g
  • Protein: 20g

Recipe Tips

  • If you don't have wild rice, you can use white or brown rice instead.
  • If you prefer a smoother soup, you can use an immersion blender to blend the soup to your desired consistency.
  • You can add additional vegetables, such as mushrooms or green beans, to the soup for added nutrition.
  • If you prefer a spicier soup, you can add red pepper flakes or hot sauce to the pot.

Enjoy this delicious and hearty Instant Pot Chicken Wild Rice Soup recipe any day of the week for a quick and easy meal that is sure to satisfy.


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