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Healthy Paella Recipe With Brown Rice

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Instant Pot Chicken Paella + VIDEO (5 min prep + 10 min cook = DONE!)
Instant Pot Chicken Paella + VIDEO (5 min prep + 10 min cook = DONE!) from www.savoryexperiments.com

Description

Paella is a classic Spanish dish that is traditionally made with white rice, but in this recipe, we are going to use brown rice to make it a bit healthier. This dish is loaded with protein and vegetables, making it a well-rounded meal that is perfect for any occasion.

Prep Time

The prep time for this recipe is around 20 minutes.

Cook Time

The cook time for this recipe is around 40 minutes.

Ingredients

  • 2 cups of brown rice
  • 4 cups of chicken broth
  • 1 pound of chicken breast, cut into small cubes
  • 1 onion, diced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1/2 cup of frozen peas
  • 1/2 cup of frozen corn
  • 3 cloves of garlic, minced
  • 1 teaspoon of smoked paprika
  • 1 teaspoon of dried oregano
  • 1 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1/4 cup of chopped fresh parsley
  • 1/4 cup of sliced green onions
  • 2 tablespoons of olive oil

Equipment

  • Large skillet with a lid
  • Large mixing bowl
  • Cutting board
  • Sharp knife
  • Wooden spoon

Method

  1. Start by rinsing the brown rice under cold water and then drain it.
  2. In a large mixing bowl, combine the chicken broth, smoked paprika, oregano, salt, and black pepper.
  3. Heat the olive oil in a large skillet over medium heat. Add the chicken and cook until browned on all sides, about 5 minutes.
  4. Remove the chicken from the skillet and set it aside.
  5. Add the onion and bell peppers to the skillet and cook for 3-4 minutes or until they are soft.
  6. Add the garlic and cook for another minute.
  7. Add the rice to the skillet and stir to combine it with the vegetables.
  8. Add the chicken broth mixture to the skillet and bring it to a boil.
  9. Reduce the heat to low, cover the skillet with a lid, and let it simmer for 35-40 minutes or until the rice is tender.
  10. Stir in the chicken, peas, corn, parsley, and green onions and cook for another 5 minutes.
  11. Remove the skillet from the heat and let it sit for 5 minutes before serving.

Notes

This recipe makes about 6 servings. You can store any leftovers in an airtight container in the fridge for up to 3 days.

Nutrition Info

  • Calories: 378
  • Protein: 27g
  • Carbohydrates: 42g
  • Fat: 10g
  • Fiber: 4g
  • Sugar: 4g
  • Sodium: 917mg

Recipe Tips

  • If you don't have chicken broth, you can use vegetable broth instead.
  • You can also use shrimp or a combination of chicken and shrimp in this recipe.
  • If you like your paella a bit spicier, you can add a pinch of cayenne pepper to the broth mixture.
  • Make sure to let the paella sit for a few minutes before serving to allow the flavors to meld together.
  • You can garnish the paella with some lemon wedges for a bit of brightness.

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