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Healthy Brown Rice Pudding Recipe

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Diamonds in the Rough Nourishing Brown Rice Pudding
Diamonds in the Rough Nourishing Brown Rice Pudding from www.inlinkz.com

Description

Brown rice pudding is a healthy and delicious dessert that is perfect for any occasion. This recipe is easy to make and requires only a few ingredients. It is a great way to use up leftover brown rice and add some sweetness to your diet without compromising your health.

Prep Time

The prep time for this recipe is about 5 minutes. You will need to gather your ingredients and equipment before you start.

Cook Time

The cook time for this recipe is approximately 30 minutes. You will need to stir the pudding frequently to prevent it from sticking to the bottom of the pan.

Ingredients

  • 2 cups cooked brown rice
  • 2 cups unsweetened almond milk
  • 1/4 cup maple syrup
  • 1 tsp vanilla extract
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 tsp salt
  • 1/4 cup raisins (optional)

Equipment

  • Medium-sized saucepan
  • Wooden spoon
  • Measuring cups and spoons

Method

  1. Combine the cooked brown rice, almond milk, maple syrup, vanilla extract, cinnamon, nutmeg, and salt in a medium-sized saucepan.
  2. Stir the ingredients together until well combined.
  3. Place the saucepan over medium-high heat and bring the mixture to a boil.
  4. Reduce the heat to low and let the pudding simmer for about 25-30 minutes, stirring frequently, until it thickens.
  5. If using raisins, add them to the pudding during the last 5 minutes of cooking.
  6. Remove the pudding from the heat and let it cool for a few minutes before serving.
  7. Divide the pudding into bowls and serve warm or chilled.

Notes

  • You can use any type of milk you prefer, such as cow's milk, soy milk, or oat milk.
  • If you do not have maple syrup, you can use honey or agave nectar instead.
  • If you prefer a sweeter pudding, add more maple syrup or honey to taste.
  • You can add other spices to the pudding, such as ginger or allspice, for added flavor.

Nutrition Info

Per serving:

  • Calories: 190
  • Protein: 4g
  • Fat: 3g
  • Carbohydrates: 39g
  • Fiber: 2g
  • Sugar: 16g
  • Sodium: 170mg

Recipe Tips

  • Make sure to stir the pudding frequently to prevent it from sticking to the bottom of the pan.
  • If the pudding is too thick, add more almond milk or milk of your choice to thin it out.
  • You can serve the pudding warm or chilled, depending on your preference.
  • The pudding will thicken as it cools, so if you prefer a thicker pudding, let it cool before serving.
  • You can store leftover pudding in an airtight container in the refrigerator for up to 3-4 days.

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