Hawaiian Meatballs And Rice Recipe

July 21, 2023 Post a Comment

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Slow Cooker Hawaiian Meatballs (Only 3 Ingredients!) I Heart Naptime from www.iheartnaptime.net

Description

This Hawaiian meatballs and rice recipe is a delicious and flavorful dish that is perfect for any occasion. The dish features tender and juicy meatballs that are cooked in a sweet and tangy sauce made with pineapple juice, soy sauce, and brown sugar. The meatballs are served over a bed of fluffy white rice, making for a satisfying and filling meal that is sure to please everyone at the table.

Prep Time

The prep time for this dish is approximately 20 minutes. This includes the time it takes to prepare the meatballs and sauce, as well as cook the rice.

Cook Time

The cook time for this dish is approximately 30 minutes. This includes the time it takes to cook the meatballs in the sauce and prepare the rice.

Ingredients

For the meatballs:

1 pound ground beef
1/2 cup breadcrumbs
1/4 cup milk
1 egg
1 teaspoon garlic powder
1 teaspoon onion powder
1/4 cup chopped fresh parsley
Salt and pepper to taste

For the sauce:

1 cup pineapple juice
1/2 cup brown sugar
1/4 cup soy sauce
1/4 cup ketchup
1 tablespoon cornstarch
1/4 cup water

For the rice:

2 cups white rice
4 cups water
Salt to taste

Equipment

Large mixing bowl
Baking sheet
Large skillet
Small mixing bowl
Medium saucepan

Method

1. Preheat your oven to 400°F. 2. In a large mixing bowl, combine the ground beef, breadcrumbs, milk, egg, garlic powder, onion powder, chopped parsley, salt, and pepper. Mix well until all ingredients are evenly incorporated. 3. Shape the meat mixture into small meatballs, about 1-2 inches in diameter. 4. Place the meatballs onto a baking sheet lined with parchment paper and bake for 15 minutes, or until cooked through. 5. While the meatballs are cooking, prepare the sauce. In a large skillet, combine the pineapple juice, brown sugar, soy sauce, and ketchup. Bring the mixture to a boil over medium-high heat, stirring constantly. 6. In a small mixing bowl, whisk together the cornstarch and water until smooth. Add the cornstarch mixture to the skillet and stir until the sauce thickens, about 2-3 minutes. 7. Once the meatballs are cooked, add them to the skillet with the sauce. Stir to coat the meatballs evenly with the sauce. 8. While the meatballs are simmering in the sauce, prepare the rice. In a medium saucepan, combine the rice, water, and salt. Bring to a boil over high heat, then reduce the heat to low, cover, and simmer for 18-20 minutes, or until the rice is tender and all the water has been absorbed. 9. Serve the meatballs and sauce over a bed of fluffy white rice, garnished with chopped parsley if desired.

Notes

This dish can easily be customized to suit your tastes. If you prefer a spicier dish, add some red pepper flakes or hot sauce to the sauce. You can also add some vegetables to the dish, such as sliced bell peppers or carrots, to make it even more nutritious.

Nutrition Info

This recipe makes approximately 4 servings. Each serving contains:

Calories: 583
Protein: 27g
Fat: 18g
Carbohydrates: 79g
Fiber: 1g
Sugar: 38g
Sodium: 1279mg

Recipe Tips

To make the meatballs ahead of time, you can prepare them and freeze them on a baking sheet. Once frozen, transfer them to a freezer bag and store in the freezer for up to 3 months. To cook, simply thaw the meatballs and bake as directed. To make this recipe even easier, you can use pre-made meatballs instead of making your own from scratch. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop before serving.