Ground Beef And Brown Rice Casserole Recipes: A Comforting Meal For Any Occasion

July 13, 2023 Post a Comment

Table of Contents [Show]

Cheesy Ground Beef and Rice Casserole My Recipes from www.mygorgeousrecipes.com

Description

Ground beef and brown rice casserole recipes are a classic comfort food meal that is easy to make and perfect for any occasion. This dish is a great way to use up leftover cooked rice and can be customized with your favorite vegetables, spices, and herbs. It's a hearty and filling dish that will warm you up on a cold day or provide a satisfying dinner any night of the week.

Prep Time

The prep time for this recipe is minimal, as most of the ingredients are simple and easy to find. It should take about 15 minutes to prepare the ingredients and preheat the oven.

Cook Time

The cook time for this recipe is about 45-50 minutes. This includes both the time it takes to cook the rice and brown the beef, as well as the time it takes to bake the casserole in the oven.

Ingredients

- 1 pound ground beef - 1 onion, chopped - 2 cloves garlic, minced - 1 cup brown rice - 2 cups beef broth - 1 can diced tomatoes - 1 cup frozen mixed vegetables - 1 teaspoon dried thyme - Salt and pepper to taste - 1 cup shredded cheddar cheese

Equipment

- Large skillet - 9x13 inch baking dish - Mixing spoon - Measuring cups and spoons

Method

1. Preheat the oven to 375°F. 2. In a large skillet, brown the ground beef over medium heat until cooked through. Drain any excess fat. 3. Add the chopped onion and minced garlic to the skillet and sauté until softened, about 5 minutes. 4. Add the brown rice to the skillet and stir to combine. 5. Pour in the beef broth, diced tomatoes, frozen mixed vegetables, dried thyme, salt, and pepper. Stir to combine. 6. Bring the mixture to a boil, then reduce the heat to low and cover the skillet with a lid. 7. Simmer the mixture for 20-25 minutes or until the rice is tender and the liquid has been absorbed. 8. Pour the mixture into a 9x13 inch baking dish and sprinkle the shredded cheddar cheese over the top. 9. Bake the casserole in the preheated oven for 20-25 minutes or until the cheese is melted and bubbly. 10. Serve hot and enjoy!

Notes

- This recipe can be customized with your favorite vegetables and spices. Try adding diced bell peppers, sliced mushrooms, or a pinch of cayenne pepper for some extra flavor. - Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Info

- Serving size: 1/6 of casserole - Calories: 380 - Total fat: 20g - Saturated fat: 9g - Cholesterol: 80mg - Sodium: 690mg - Total carbohydrate: 28g - Dietary fiber: 3g - Sugars: 3g - Protein: 23g

Recipe Tips

- Make sure to use a large skillet to allow enough room for the rice to cook and absorb the liquid. - If you don't have beef broth on hand, you can substitute with chicken or vegetable broth. - To make this recipe even easier, you can use precooked brown rice and skip the simmering step. Just add the cooked rice to the skillet with the other ingredients and stir to combine.