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Green Moong Rice Recipe

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Green Moong Dal Khichdi (healthy, glutenfree, vegan option) Honey, Whats Cooking Recipe
Green Moong Dal Khichdi (healthy, glutenfree, vegan option) Honey, Whats Cooking Recipe from in.pinterest.com

Description

Green moong rice is a delicious and healthy dish that is perfect for lunch or dinner. This recipe combines the goodness of green moong beans with fragrant rice and aromatic spices to create a dish that is both nutritious and flavorful.

Prep Time

The prep time for this recipe is around 30 minutes, including soaking time for the green moong beans.

Cook Time

The cook time for this recipe is around 30 minutes.

Ingredients

  • 1 cup of green moong beans
  • 1 cup of basmati rice
  • 2 tablespoons of ghee or oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • 1 teaspoon ginger paste
  • 1 teaspoon garlic paste
  • 1 onion, chopped
  • 1 tomato, chopped
  • 1 teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • Salt to taste
  • 3 cups of water
  • Fresh coriander for garnish

Equipment

  • A large pot with a lid
  • A colander
  • A pan

Method

  1. Soak the green moong beans in water for at least 2 hours.
  2. Wash the rice and soak it in water for 30 minutes.
  3. Heat ghee or oil in a pot and add cumin and mustard seeds.
  4. When the seeds start to splutter, add ginger and garlic paste and sauté for a minute.
  5. Add chopped onions and sauté until they turn translucent.
  6. Add chopped tomatoes and cook until they turn soft.
  7. Add turmeric powder, coriander powder, and salt and mix well.
  8. Add the soaked green moong beans and mix well.
  9. Add 3 cups of water and bring it to a boil.
  10. Drain the water from the soaked rice and add it to the pot.
  11. Cover the pot and cook on low flame for 20-25 minutes.
  12. Once the rice is cooked, turn off the flame and let it sit for 5 minutes.
  13. Garnish with fresh coriander and serve hot.

Notes

  • You can add vegetables like carrots, peas, and capsicum to make the dish more nutritious.
  • You can also add some lemon juice for a tangy flavor.
  • You can adjust the amount of water and spices according to your taste.

Nutrition Info

  • Calories: 300
  • Carbohydrates: 50g
  • Protein: 10g
  • Fat: 7g
  • Fiber: 6g

Recipe Tips

  • Make sure to soak the green moong beans and rice for the recommended time to ensure even cooking.
  • Use a heavy-bottomed pot to prevent the rice from sticking to the bottom.
  • You can use a rice cooker to make the recipe even easier.
  • Leftovers can be stored in the refrigerator for up to 3 days.
  • You can also freeze the green moong rice for up to 2 months.

Enjoy the nutritious and delicious green moong rice recipe with your family and friends!


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