Green Fried Rice Recipe: A Delicious And Healthy Twist On A Classic Dish

July 16, 2023 Post a Comment

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Recipes Green Fried Rice from www.foodbank.org.au

Description

Green fried rice is a dish that combines the classic flavors of fried rice with the added health benefits of green vegetables. This recipe is perfect for those who want to enjoy a delicious and nutritious meal without sacrificing taste. The dish is easy to make and can be customized to suit your taste preferences.

Prep Time

The prep time for this recipe is approximately 20 minutes. This includes chopping the vegetables and preparing the rice.

Cook Time

The cook time for this recipe is approximately 15 minutes.

Ingredients

The ingredients for this recipe include:

2 cups cooked rice
1 cup chopped kale
1 cup chopped spinach
1 cup chopped broccoli
1/2 cup chopped green onions
3 cloves garlic, minced
2 tablespoons vegetable oil
1 tablespoon soy sauce
1 tablespoon sesame oil
1/2 teaspoon salt
1/4 teaspoon black pepper

Equipment

The equipment needed for this recipe includes a large skillet or wok, a cutting board, and a sharp knife.

Method

1. Begin by heating the vegetable oil in a large skillet or wok over medium-high heat. 2. Add the minced garlic to the skillet and sauté for 1-2 minutes, or until fragrant. 3. Add the chopped kale, spinach, and broccoli to the skillet and sauté for 3-4 minutes, or until the vegetables are tender. 4. Add the cooked rice to the skillet and stir to combine with the vegetables. 5. Add the soy sauce, sesame oil, salt, and black pepper to the skillet and stir to combine. 6. Continue to stir the rice and vegetables for an additional 2-3 minutes, or until the rice is heated through. 7. Serve the green fried rice hot, garnished with chopped green onions.

Notes

For added protein, you can add diced tofu or cooked chicken to the skillet with the vegetables. You can also customize the recipe by adding your favorite vegetables or adjusting the seasoning to your taste.

Nutrition Info

This recipe makes approximately 4 servings. Each serving contains approximately:

Calories: 248
Protein: 6g
Carbohydrates: 35g
Fat: 10g
Sodium: 445mg

Recipe Tips

To make this recipe even easier, you can use pre-cooked rice from the grocery store. You can also chop the vegetables ahead of time and store them in the refrigerator until ready to use. Additionally, you can use frozen vegetables if fresh are not available. To make the dish spicier, you can add a dash of red pepper flakes or hot sauce. Finally, this recipe is perfect for meal prep or leftovers, as it can be stored in the refrigerator for up to 4 days.