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Gm Diet Day 6 Brown Rice Recipe

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The GM Diet Plan
The GM Diet Plan from gsilver28.blogspot.com

Description

The GM diet is a popular weight loss diet that requires you to eat specific foods on each day of the week. On day 6, you are required to eat only brown rice and vegetables. This recipe is a simple yet delicious one that you can make with brown rice and a few vegetables.

Prep Time

The prep time for this recipe is around 20 minutes. You will need to wash and soak the brown rice for at least 30 minutes before cooking.

Cook Time

The cook time for this recipe is around 30 minutes.

Ingredients

  • 1 cup brown rice
  • 2 cups water
  • 1 onion, chopped
  • 2 tomatoes, chopped
  • 1 carrot, chopped
  • 1 capsicum, chopped
  • 2 cloves garlic, minced
  • 1 tsp cumin seeds
  • 1 tsp coriander powder
  • 1 tsp red chili powder
  • 2 tbsp oil
  • Salt to taste

Equipment

  • A rice cooker or a pot with a lid
  • A chopping board
  • A knife
  • A wooden spoon

Method

  1. Wash the brown rice and soak it in water for at least 30 minutes.
  2. Chop the onions, tomatoes, carrot, and capsicum into small pieces.
  3. Heat oil in a pot or a rice cooker and add cumin seeds.
  4. Add minced garlic and sauté for a minute.
  5. Add chopped onions and sauté until they turn translucent.
  6. Add chopped tomatoes and cook until they turn mushy.
  7. Add chopped carrots and capsicum and sauté for a few minutes.
  8. Add salt, coriander powder, and red chili powder and mix well.
  9. Add the soaked brown rice and mix well.
  10. Add 2 cups of water and stir well.
  11. Cook the rice until it is done.
  12. Let it cool for a few minutes before serving.

Notes

  • You can add other vegetables of your choice to this recipe.
  • Make sure to soak the brown rice for at least 30 minutes before cooking to reduce the cooking time.
  • You can use a rice cooker or a pot with a lid to cook the rice.
  • You can add some lemon juice to enhance the flavor of the dish.

Nutrition Info

This recipe serves 2 people.
  • Calories: 350
  • Protein: 6g
  • Carbohydrates: 63g
  • Fat: 8g
  • Fiber: 7g

Recipe Tips

  • You can add some herbs like thyme or rosemary to enhance the flavor of the dish.
  • You can add some nuts like almonds or cashews for some crunch.
  • You can serve this dish with some raita or yogurt for a complete meal.

Enjoy this simple yet delicious brown rice recipe on day 6 of the GM diet!


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