Skip to content Skip to sidebar Skip to footer
Home / beans / black / instant / recipes / rice

Instant Pot Recipes: Black Beans And Rice

Post a Comment
Table of Contents [Show]

Best Instant Pot Black Beans Sweet and Savory Meals
Best Instant Pot Black Beans Sweet and Savory Meals from sweetandsavorymeals.com

Description

This easy and delicious black beans and rice recipe is perfect for a quick and filling meal. With the help of an Instant Pot, this dish can be made in just under an hour, leaving you with plenty of time to enjoy your day.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 40 minutes.

Ingredients

  • 1 pound dried black beans
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 1 red bell pepper, chopped
  • 4 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 bay leaf
  • 1 teaspoon salt
  • 4 cups vegetable broth
  • 2 cups white rice
  • 3 cups water

Equipment

  • Instant Pot
  • Measuring cups and spoons
  • Cutting board
  • Knife
  • Wooden spoon

Method

  1. Sort and rinse the black beans, then soak them in water for at least 4 hours or overnight.
  2. Turn on the Instant Pot and select the "Saute" function.
  3. When the pot is hot, add the olive oil, onion, and red bell pepper. Cook until the vegetables are tender, stirring occasionally.
  4. Add the garlic, cumin, chili powder, bay leaf, and salt. Cook for another minute, stirring constantly.
  5. Add the soaked black beans and vegetable broth to the pot. Stir to combine.
  6. Close the lid and make sure the valve is set to "Sealing."
  7. Press the "Manual" button and set the time for 25 minutes.
  8. While the beans are cooking, rinse the rice and add it to a separate pot with 3 cups of water. Bring the water to a boil, then reduce the heat to low and simmer for 18-20 minutes or until the rice is tender.
  9. When the Instant Pot is done cooking, let the pressure release naturally for 10 minutes. Then, use the quick release valve to release any remaining pressure.
  10. Remove the bay leaf and serve the black beans over the rice.

Notes

This recipe can easily be made vegan by using vegetable broth instead of chicken broth.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 280
  • Total Fat: 2g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 520mg
  • Total Carbohydrates: 56g
  • Dietary Fiber: 9g
  • Sugars: 3g
  • Protein: 12g

Recipe Tips

  • If you don't have time to soak the beans overnight, you can use the "Quick Soak" method. Simply cover the beans with water in a pot and bring to a boil. Boil for 2 minutes, then remove from heat and let sit for 1 hour. Drain and rinse the beans before using.
  • You can add some chopped cilantro or green onions to the finished dish for added flavor.
  • If you prefer a spicier dish, you can add some diced jalapenos or a pinch of cayenne pepper to the pot.

Enjoy your delicious and nutritious Instant Pot black beans and rice!


Post a Comment for "Instant Pot Recipes: Black Beans And Rice"