Healthy Fried Brown Rice With Vegetables Asian Fried Rice from www.watchwhatueat.com
Description
Looking for a quick and easy meal that’s healthy and delicious? Look no further than instant brown rice! With its nutty flavor and high nutritional value, brown rice is a great choice for any meal. And with instant brown rice, you can have a delicious and healthy meal on the table in just a matter of minutes.
Prep Time
One of the best things about instant brown rice is how quickly it cooks. Most brands of instant brown rice can be cooked in just 10-15 minutes, making it a great choice for busy weeknights when you don’t have a lot of time to spend in the kitchen.
Cook Time
As mentioned above, most brands of instant brown rice can be cooked in just 10-15 minutes. However, the exact cook time may vary depending on the brand of rice you are using, so be sure to check the package instructions for specific cooking times.
Ingredients
- Instant brown rice - Water or broth (for cooking) - Salt (optional) - Olive oil or butter (optional)
Equipment
- Medium saucepan with lid - Measuring cup - Spoon or fork for fluffing rice
Method
1. Measure out the desired amount of instant brown rice and water or broth. 2. Bring the water or broth to a boil in a medium saucepan over high heat. 3. Stir in the instant brown rice and salt (if using). 4. Return the mixture to a boil, then reduce the heat to low and cover the pot with a lid. 5. Allow the rice to cook for 10-15 minutes, or until all of the liquid has been absorbed and the rice is tender. 6. Fluff the rice with a fork or spoon and serve hot.
Notes
- Instant brown rice can be a bit more expensive than regular brown rice, but it’s well worth the extra cost for the time saved. - If you’re looking to add some extra flavor to your instant brown rice, try stirring in some chopped herbs, garlic, or grated cheese before serving.
Nutrition Info
Instant brown rice is a great source of fiber, protein, and a variety of important vitamins and minerals. One cup of cooked instant brown rice contains approximately: - Calories: 170 - Protein: 4 grams - Fat: 1.5 grams - Carbohydrates: 36 grams - Fiber: 2 grams - Sodium: 10 milligrams - Iron: 2% of the recommended daily value - Calcium: 2% of the recommended daily value
Recipe Tips
- Be sure to use the correct ratio of liquid to rice when cooking instant brown rice. Most brands call for 1 ¾ cups of liquid for every cup of rice. - If you find that your instant brown rice is too dry or too wet after cooking, adjust the amount of liquid or rice accordingly. - Instant brown rice is a great base for a variety of meals, including stir-fries, casseroles, and salads. Try adding some cooked vegetables, protein, and a flavorful sauce to create a delicious and healthy meal.
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