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Healthy Vegetable Fried Rice Recipe

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Healthy Fried Brown Rice With Vegetables Asian Fried Rice Recipe Fried rice, Asian
Healthy Fried Brown Rice With Vegetables Asian Fried Rice Recipe Fried rice, Asian from www.pinterest.com

Description

Fried rice is a classic dish that is loved by many, but it's often made with high-fat oils and contains little to no vegetables. This healthy vegetable fried rice recipe is a great alternative, as it's packed with colorful vegetables and uses a healthier oil option. Plus, it's easy to make and can be enjoyed as a main dish or as a side dish to your favorite protein.

Prep Time

The prep time for this recipe is around 15-20 minutes. This includes chopping the vegetables and cooking the rice.

Cook Time

The cook time for this recipe is around 15-20 minutes. This includes cooking the vegetables and rice together in a pan.

Ingredients

  • 3 cups of cooked brown rice
  • 1 tablespoon of olive oil
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 small onion, diced
  • 2 cloves of garlic, minced
  • 1 cup of frozen peas and carrots
  • 2 tablespoons of soy sauce
  • 1 tablespoon of sesame oil
  • 2 eggs, lightly beaten
  • Salt and pepper to taste

Equipment

  • Wok or large skillet
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Wooden spoon or spatula

Method

  1. Heat the olive oil in a wok or large skillet over medium-high heat.
  2. Add the diced bell peppers, onion, and garlic to the pan and cook for 3-4 minutes, or until the vegetables are tender.
  3. Add the frozen peas and carrots to the pan and cook for an additional 2 minutes.
  4. Add the cooked brown rice to the pan and stir to combine with the vegetables.
  5. In a small bowl, whisk together the soy sauce and sesame oil. Pour the mixture over the rice and vegetables and stir to coat.
  6. Push the rice and vegetables to one side of the pan and add the beaten eggs to the other side. Cook the eggs, stirring occasionally, until they are scrambled and cooked through.
  7. Combine the scrambled eggs with the rice and vegetables and stir to combine.
  8. Season with salt and pepper to taste.
  9. Serve hot and enjoy!

Notes

This recipe is very versatile, so feel free to add or substitute vegetables based on your preferences. You can also add protein such as chicken, shrimp, or tofu for a more filling meal.

Nutrition Info

This recipe makes four servings. Each serving contains approximately:
  • Calories: 350
  • Protein: 10g
  • Carbohydrates: 51g
  • Fat: 11g
  • Fiber: 6g

Recipe Tips

To make this recipe even healthier, use brown rice instead of white rice. Brown rice is a whole grain that contains more fiber and nutrients than white rice. You can also use a low-sodium soy sauce to reduce the amount of sodium in the dish. Finally, avoid using too much oil when cooking the vegetables and rice, as this can add unnecessary calories and fat to the dish.

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