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Hawaiian Taco Rice Recipe

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Hawaiian Tacos What the Forks for Dinner?
Hawaiian Tacos What the Forks for Dinner? from whattheforksfordinner.com

Description:

Hawaiian Taco Rice is a fusion of two delicious cuisines, Hawaiian and Mexican. It’s a one-pan meal that combines seasoned ground beef, rice, vegetables, and pineapple. The dish is topped with cheese and garnished with cilantro for a fresh and flavorful meal.

Prep Time:

The prep time for this dish is approximately 15 minutes.

Cook Time:

The cook time for this dish is approximately 25-30 minutes.

Ingredients:

  • 1 pound ground beef
  • 1 tablespoon vegetable oil
  • 1 onion, chopped
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 can diced tomatoes, drained
  • 1 can black beans, drained and rinsed
  • 1 can corn, drained
  • 1 can pineapple chunks, drained
  • 1 tablespoon chili powder
  • 1 tablespoon cumin
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 3 cups cooked white rice
  • 1 cup shredded cheddar cheese
  • Cilantro for garnish

Equipment:

  • Large skillet
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons
  • Can opener

Method:

  1. Heat a large skillet over medium-high heat and add the vegetable oil.
  2. Add the ground beef to the skillet and cook until browned, breaking it up into small pieces as it cooks.
  3. Add the chopped onions and bell peppers to the skillet and cook until the vegetables are tender.
  4. Add the diced tomatoes, black beans, corn, pineapple chunks, chili powder, cumin, garlic powder, salt, and pepper to the skillet, and stir to combine.
  5. Reduce the heat to low and let the mixture simmer for 10-15 minutes, stirring occasionally.
  6. Add the cooked rice to the skillet and stir to combine.
  7. Top the mixture with shredded cheddar cheese and let it melt over the top.
  8. Garnish with cilantro and serve.

Notes:

  • You can use ground turkey or chicken instead of beef.
  • You can use brown rice instead of white rice.
  • You can adjust the seasoning to your taste.
  • You can add jalapenos or hot sauce for extra heat.

Nutrition Info:

  • Serving size: 1 cup
  • Calories: 400
  • Total fat: 16g
  • Saturated fat: 6g
  • Cholesterol: 62mg
  • Sodium: 700mg
  • Total carbohydrate: 40g
  • Dietary fiber: 6g
  • Sugar: 10g
  • Protein: 25g

Recipe Tips:

  • Make sure to drain the canned vegetables and pineapple before adding them to the skillet.
  • Use a non-stick skillet to prevent the mixture from sticking to the bottom of the pan.
  • You can prepare the rice ahead of time to save time.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • You can freeze the leftovers in a freezer-safe container for up to 3 months.

Enjoy this delicious and easy Hawaiian Taco Rice recipe for a quick and satisfying meal. The combination of sweet pineapple and savory beef and vegetables is sure to please your taste buds. Plus, it’s a great way to get in some extra veggies and protein. Give it a try and enjoy!


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