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Goya Classic Black Beans And Rice Recipe

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Description

Goya Classic Black Beans and Rice recipe is a delicious and nutritious dish that is easy to prepare. This recipe is a perfect combination of black beans and rice cooked together with onions, garlic, and spices. The black beans and rice are cooked in vegetable broth, which adds extra flavor to the dish. This recipe is perfect for a quick and easy weeknight dinner or as a side dish for a party.

Prep Time

The prep time for this recipe is around 10 minutes. This includes chopping the onions and garlic, rinsing and draining the beans, and measuring out the spices and vegetable broth.

Cook Time

The cook time for this recipe is around 30 minutes. This includes sautéing the onions and garlic, cooking the rice, and simmering the beans and rice together.

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup long-grain white rice
  • 1 can (15.5 ounces) Goya black beans, rinsed and drained
  • 2 cups vegetable broth

Equipment

  • Large saucepan
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Spoon or spatula

Method

  1. Heat olive oil in a large saucepan over medium heat.
  2. Add chopped onion and cook for 3-4 minutes until soft and translucent.
  3. Add minced garlic, cumin, oregano, salt, and black pepper. Cook for 1-2 minutes until fragrant.
  4. Add rice and stir to coat with the onion and spice mixture.
  5. Add black beans and vegetable broth. Stir to combine.
  6. Bring to a boil, reduce heat to low, cover, and simmer for 20-25 minutes until rice is tender and liquid is absorbed.
  7. Remove from heat and let stand for 5 minutes.
  8. Fluff rice with a fork and serve.

Notes

  • You can add chopped bell peppers or tomatoes for extra flavor.
  • You can use chicken or beef broth instead of vegetable broth.
  • You can add a splash of lime juice to the finished dish for extra freshness.

Nutrition Info

  • Calories: 358
  • Protein: 10g
  • Fat: 7g
  • Carbohydrates: 64g
  • Fiber: 10g

Recipe Tips

  • Make sure to rinse and drain the black beans before using them.
  • Use a long-grain white rice for best results.
  • Stir the rice occasionally while it's cooking to prevent it from sticking to the bottom of the pan.
  • Don't lift the lid while the rice is cooking. This will release the steam and affect the cooking time.
  • Let the rice stand for 5 minutes after cooking to allow the grains to absorb any remaining liquid and become fluffier.

Enjoy this delicious and easy-to-make Goya Classic Black Beans and Rice recipe!


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