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Gluten Free Wild Rice Soup Recipe

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GlutenFree Creamy Wild Rice and Chicken Soup Ancestral Nutrition
GlutenFree Creamy Wild Rice and Chicken Soup Ancestral Nutrition from ancestral-nutrition.com

Description

This gluten-free wild rice soup recipe is the perfect comfort food for those chilly nights. It is hearty, flavorful, and packed with nutritious ingredients. This soup is made with wild rice, vegetables, and spices, making it a healthy and delicious meal that the whole family will love.

Prep Time

Prep time for this recipe is approximately 20 minutes.

Cook Time

Cook time for this recipe is approximately 40 minutes.

Ingredients

  • 1 cup wild rice
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, chopped
  • 2 stalks celery, chopped
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 4 cups vegetable broth
  • 1 cup milk (use almond milk for a vegan option)
  • Salt and pepper to taste

Equipment

  • Large pot
  • Cutting board
  • Chopping knife
  • Measuring cups and spoons
  • Spatula

Method

  1. Cook the wild rice according to package instructions.
  2. In a large pot, heat the olive oil over medium heat.
  3. Add the onion and garlic and sauté until the onion is translucent.
  4. Add the carrots and celery and sauté for an additional 5 minutes.
  5. Add the thyme and rosemary and stir well.
  6. Add the vegetable broth and cooked wild rice and stir well.
  7. Bring the soup to a boil, then reduce heat and let simmer for 20 minutes.
  8. Add the milk and stir well.
  9. Season with salt and pepper to taste.
  10. Serve hot and enjoy!

Notes

This soup can be stored in an airtight container in the refrigerator for up to 5 days. It can also be frozen for up to 3 months.

Nutrition Info

This recipe makes 6 servings. Each serving contains approximately:
  • Calories: 219
  • Protein: 6g
  • Fat: 7g
  • Carbohydrates: 33g
  • Fiber: 4g
  • Sugar: 5g

Recipe Tips

  • For a creamier soup, substitute the milk with heavy cream or coconut cream.
  • You can add other vegetables to the soup, such as mushrooms or sweet potatoes.
  • If you prefer a thicker soup, add more wild rice or use a roux to thicken the soup.
  • This soup can be made vegan by using almond milk instead of regular milk.

Enjoy this delicious gluten-free wild rice soup recipe! It is perfect for a cozy night in or as a healthy and hearty meal any time of the year.


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