Delicious Ground Turkey And Rice Soup Recipes

June 20, 2023 Post a Comment

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Healthy Turkey Wild Rice Soup Creme De La Crumb from www.lecremedelacrumb.com

Description

Ground turkey and rice soup is a delicious and healthy meal that can be enjoyed any time of the year. This soup is easy to make and can be customized to suit your taste buds. Ground turkey is a great alternative to beef and provides a lean protein source. Rice is also a great addition to this soup as it provides a source of carbohydrates and adds texture to the soup.

Prep Time

Preparation time for this soup is approximately 15 minutes. This includes chopping vegetables and measuring out ingredients.

Cook Time

Cooking time for this soup is approximately 30-40 minutes. This includes cooking the ground turkey, rice, and vegetables.

Ingredients

- 1 lb ground turkey - 1 cup uncooked rice - 1 large onion, chopped - 2 garlic cloves, minced - 2 tablespoons olive oil - 4 cups chicken broth - 1 cup water - 1 cup carrots, chopped - 1 cup celery, chopped - 1 teaspoon dried thyme - Salt and pepper to taste

Equipment

- Large pot - Cutting board - Knife - Wooden spoon - Measuring cups and spoons

Method

1. In a large pot, heat olive oil over medium-high heat. 2. Add onions and garlic and sauté for 2-3 minutes until onions are translucent. 3. Add ground turkey and cook until browned, breaking up any clumps with a wooden spoon. 4. Add chicken broth, water, rice, carrots, celery, thyme, salt, and pepper. 5. Bring to a boil, then reduce heat and simmer for 20-25 minutes, until the rice is cooked and the vegetables are tender. 6. Serve hot and enjoy!

Notes

- This recipe can be easily customized by adding other vegetables such as green beans, peas, or corn. - You can also add more or less rice depending on your preference. - This soup can be stored in the refrigerator for up to 3 days.

Nutrition Info

- Calories: 280 - Fat: 10g - Carbohydrates: 25g - Protein: 20g - Sodium: 950mg

Recipe Tips

- If you prefer a thicker soup, add more rice or reduce the amount of water used. - You can also add a splash of lemon juice or vinegar for a tangy flavor. - This soup can be made in advance and frozen for up to 3 months.