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Instant Pot Pork Tenderloin And Rice Recipes

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Instant Pot Pork Loin Recipe Instant Pot Pork Tenderloin Recipe — Eatwell101
Instant Pot Pork Loin Recipe Instant Pot Pork Tenderloin Recipe — Eatwell101 from www.eatwell101.com

Description

If you are looking for a quick and easy dinner recipe, then look no further than Instant Pot pork tenderloin and rice recipes. This dish is perfect for busy weeknights when you want something delicious and satisfying but don't have a lot of time to spend in the kitchen. It's also a great way to use up any leftover rice you may have in your fridge.

Prep Time

The prep time for this recipe is minimal, about 10-15 minutes.

Cook Time

The cook time for this recipe is approximately 25-30 minutes.

Ingredients

For this recipe, you will need:
  • 1 lb pork tenderloin
  • 1 cup white rice
  • 1 1/2 cups chicken broth
  • 1/4 cup soy sauce
  • 1 tablespoon honey
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes
  • 1/4 cup chopped green onions (optional)

Equipment

For this recipe, you will need an Instant Pot or pressure cooker.

Method

  1. Turn on the Instant Pot and select the sauté function. Add the olive oil to the pot.
  2. Add the pork tenderloin to the pot and cook for 2-3 minutes on each side, until browned.
  3. Remove the pork tenderloin from the pot and set it aside.
  4. Add the rice, chicken broth, soy sauce, honey, garlic powder, onion powder, black pepper, and red pepper flakes to the pot.
  5. Stir the ingredients together and then place the pork tenderloin on top of the rice mixture.
  6. Close the Instant Pot and set it to cook on manual high pressure for 12 minutes.
  7. Once the cooking time is complete, allow the pressure to release naturally for 10-15 minutes before manually releasing any remaining pressure.
  8. Remove the pork tenderloin from the pot and let it rest for a few minutes before slicing it into medallions.
  9. Fluff the rice with a fork and stir in the chopped green onions (if using).
  10. Plate the rice and top it with the sliced pork tenderloin.

Notes

For best results, use a meat thermometer to ensure that the internal temperature of the pork tenderloin reaches 145°F.

Nutrition Info

This recipe serves 4 and has the following nutrition information per serving:
  • Calories: 388
  • Protein: 33g
  • Fat: 9g
  • Carbohydrates: 44g
  • Fiber: 1g
  • Sugar: 6g
  • Sodium: 1,516mg

Recipe Tips

  • If you don't have pork tenderloin, you can also use pork chops or chicken breasts in this recipe.
  • For extra flavor, you can also add sliced mushrooms or diced bell peppers to the rice mixture.
  • If you prefer a thicker sauce, you can mix 1 tablespoon of cornstarch with 1 tablespoon of water and add it to the pot before cooking.
  • You can also use brown rice instead of white rice, but you may need to adjust the cooking time.

Instant Pot pork tenderloin and rice recipes are a delicious and easy way to get a complete meal on the table in no time. With minimal prep and cook time, this recipe is perfect for busy weeknights when you want something filling and flavorful. Plus, it's a great way to use up any leftover rice you may have in your fridge. Give it a try and enjoy a delicious dinner with your whole family!


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