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I Heart Recipes Chicken And Rice

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Organic Chicken Hearts 500g The Last Smile
Organic Chicken Hearts 500g The Last Smile from thelastsmile.com

Description

This recipe is perfect for a busy weeknight dinner or meal prep. It's a one-pot meal that combines tender chicken and fluffy rice with hearty vegetables and flavorful seasonings. The result is a comforting and satisfying meal that will please the whole family.

Prep Time

The prep time for this recipe is relatively short, taking only about 10-15 minutes to chop the vegetables and season the chicken.

Cook Time

The cook time for this recipe is about 30-40 minutes, depending on the type of rice you use.

Ingredients

  • 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 cup uncooked long-grain white rice
  • 1 onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 2 cloves garlic, minced
  • 2 cups chicken broth
  • 1 tsp dried oregano
  • 1 tsp paprika
  • Salt and pepper, to taste
  • 2 tbsp olive oil

Equipment

  • Large pot or Dutch oven
  • Cutting board
  • Sharp knife
  • Wooden spoon

Method

  1. Heat the olive oil in a large pot or Dutch oven over medium-high heat.
  2. Add the chicken and season with salt, pepper, oregano, and paprika. Cook until browned on all sides, about 5-7 minutes.
  3. Remove the chicken from the pot and set aside.
  4. Add the onion, carrots, celery, and garlic to the pot. Cook until the vegetables are tender, about 5 minutes.
  5. Add the uncooked rice to the pot and stir to combine with the vegetables.
  6. Add the chicken broth to the pot and stir to combine.
  7. Bring the mixture to a boil, then reduce the heat to low and cover the pot.
  8. Simmer for 18-20 minutes, or until the rice is fully cooked and the liquid has been absorbed.
  9. Add the cooked chicken back to the pot and stir to combine.
  10. Season with additional salt and pepper, to taste.
  11. Serve hot and enjoy!

Notes

This recipe is versatile and can be customized to your liking. Feel free to add other vegetables or use different types of rice. You can also adjust the seasonings to suit your taste preferences.

Nutrition Info

This recipe serves 4 and contains approximately:
  • Calories: 400
  • Protein: 30g
  • Carbohydrates: 46g
  • Fat: 10g
  • Saturated Fat: 2g
  • Cholesterol: 75mg
  • Sodium: 700mg
  • Fiber: 3g
  • Sugar: 3g

Recipe Tips

To make this recipe even easier, you can use pre-cut vegetables or frozen mixed vegetables. You can also cook the chicken and rice separately and combine them at the end if you prefer. This recipe is great for meal prep and can be stored in the refrigerator for up to 4 days. Simply reheat in the microwave or on the stove before serving. Enjoy!

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