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Healthy Chicken Broccoli And Rice Casserole Recipes

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Healthy Chicken Broccoli Rice Casserole Eating Instantly
Healthy Chicken Broccoli Rice Casserole Eating Instantly from eatinginstantly.com

Description

Chicken broccoli and rice casserole is a classic comfort food dish that's perfect for a cozy dinner. This recipe is not only delicious but also healthy, as it includes nutrient-rich ingredients like lean chicken, fiber-filled broccoli, and whole-grain rice. This casserole is perfect for meal prep, as it can be made in advance and then reheated for a quick and easy meal throughout the week.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 40 minutes.

Ingredients

  • 1 pound boneless skinless chicken breasts, cut into bite-sized pieces
  • 2 cups broccoli florets
  • 1 cup uncooked brown rice
  • 1 can cream of mushroom soup (reduced-fat)
  • 1 cup low-sodium chicken broth
  • 1/2 cup plain Greek yogurt
  • 1/2 cup shredded cheddar cheese (reduced-fat)
  • 1/4 cup diced onion
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon paprika
  • 1/4 teaspoon dried thyme

Equipment

  • Large bowl
  • 9x13 inch baking dish
  • Aluminum foil

Method

  1. Preheat oven to 375°F (190°C).
  2. Cook the rice according to the instructions on the package.
  3. In a large bowl, combine the chicken, broccoli, cream of mushroom soup, chicken broth, Greek yogurt, shredded cheese, onion, garlic, salt, pepper, paprika, and thyme. Mix well.
  4. Add the cooked rice to the bowl and mix until everything is well combined.
  5. Transfer the mixture to a 9x13 inch baking dish.
  6. Cover the dish with aluminum foil and bake for 30 minutes.
  7. Remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and the chicken is cooked through.
  8. Let the casserole cool for a few minutes before serving.

Notes

This recipe can be easily customized to your liking. Feel free to add other vegetables like carrots, bell peppers or mushrooms. You can also use different types of cheese, or swap out the chicken for another protein like turkey or tofu.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 268
  • Protein: 25g
  • Carbohydrates: 23g
  • Fiber: 3g
  • Sugar: 2g
  • Fat: 8g
  • Saturated Fat: 4g
  • Cholesterol: 66mg
  • Sodium: 714mg

Recipe Tips

  • To make this recipe even healthier, use low-sodium chicken broth and reduced-fat cream of mushroom soup.
  • If you want to add a bit of crunch to your casserole, sprinkle some breadcrumbs or crushed crackers on top before baking.
  • This recipe can be frozen for up to 3 months. To reheat, simply let it thaw in the fridge and then bake at 375°F (190°C) for 20-25 minutes.

Enjoy this healthy and delicious chicken broccoli and rice casserole recipe!


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