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Healthy Black Beans And Brown Rice Recipe

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Black Beans with Brown Rice Recipe Taste of Home
Black Beans with Brown Rice Recipe Taste of Home from www.tasteofhome.com

Description

This healthy black beans and brown rice recipe is a perfect option for anyone looking for a delicious and nutritious meal. The recipe is a combination of brown rice and black beans, which are both excellent sources of fiber and protein. The dish is easy to prepare and doesn't require any fancy ingredients, making it a budget-friendly meal.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 25 minutes.

Ingredients

The ingredients required for this recipe are as follows:
  • 1 cup of brown rice
  • 1 can of black beans, rinsed and drained
  • 1 tablespoon of olive oil
  • 1 small onion, chopped
  • 2 garlic cloves, minced
  • 1 teaspoon of ground cumin
  • 1 teaspoon of smoked paprika
  • 1/2 teaspoon of salt
  • 2 cups of vegetable broth

Equipment

The equipment required for this recipe are as follows:
  • A medium-sized saucepan with a lid
  • A wooden spoon
  • A can opener
  • A cutting board
  • A sharp knife

Method

1. Rinse the brown rice in cold water and drain it. 2. Heat the olive oil in a medium-sized saucepan over medium heat. 3. Add the chopped onion and minced garlic to the saucepan and stir for a few minutes until the onion becomes soft and translucent. 4. Add the cumin, smoked paprika, and salt to the saucepan and stir for a minute. 5. Add the rice to the saucepan and stir it into the onion mixture until the rice is coated. 6. Add the vegetable broth to the saucepan and bring it to a boil. 7. Once the broth is boiling, reduce the heat to low and cover the saucepan with a lid. 8. Cook the rice for approximately 20 minutes or until it is tender and the liquid has been absorbed. 9. Once the rice is cooked, add the black beans to the saucepan and stir them into the rice mixture. 10. Cover the saucepan with the lid and let it sit for a few minutes to heat the beans through.

Notes

This recipe is versatile and can be customized to your liking. You can add other vegetables like bell peppers or tomatoes to the dish to increase its nutritional value. You can also add some hot sauce or chili flakes to give it a spicy kick.

Nutrition Info

This recipe provides approximately 6 servings. The nutrition information per serving is as follows:
  • Calories: 200
  • Protein: 7g
  • Fat: 4g
  • Carbohydrates: 34g
  • Fiber: 6g
  • Sugar: 1g
  • Sodium: 381mg

Recipe Tips

To make this recipe even healthier, you can use low-sodium vegetable broth or make your own broth using vegetable scraps. You can also use brown basmati rice for a nuttier flavor. To save time, you can use canned brown rice instead of cooking it from scratch. This dish is perfect for meal prep and can be stored in the fridge for up to 4 days. You can also freeze it for up to 3 months. Serve this dish with a side of avocado or a green salad for a complete meal.

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