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Hamburger Broccoli Rice Casserole Recipes

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Easy Recipe Tasty Ground Beef Broccoli Casserole Recipes The Healthy Cake Recipes
Easy Recipe Tasty Ground Beef Broccoli Casserole Recipes The Healthy Cake Recipes from thehealthycakerecipes.blogspot.com

Description

Hamburger broccoli rice casserole is a delicious and easy-to-make one-pan meal that is perfect for busy weeknights. This casserole is packed with protein, veggies, and carbs, making it a well-rounded and satisfying meal.

Prep Time

The prep time for this recipe is around 15 minutes.

Cook Time

The cook time for this recipe is around 45 minutes.

Ingredients

Here are the ingredients you will need to make this hamburger broccoli rice casserole:
  • 1 lb. ground beef
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 cup uncooked long-grain rice
  • 2 cups water
  • 1 can condensed cream of mushroom soup
  • 1/2 cup milk
  • 2 cups broccoli florets
  • 1 cup shredded cheddar cheese
  • Salt and pepper to taste

Equipment

To make this recipe, you will need:
  • A large skillet
  • A medium-sized casserole dish
  • A mixing bowl

Method

Here are the steps to make this hamburger broccoli rice casserole:
  1. Preheat your oven to 375°F.
  2. Heat a large skillet over medium heat. Add the ground beef, onion, and garlic, and cook until the beef is browned and the onion is soft.
  3. Add the uncooked rice and water to the skillet. Bring to a boil, then reduce heat to low, cover, and simmer for 18-20 minutes, or until the rice is tender and the water is absorbed.
  4. Add the cream of mushroom soup, milk, broccoli, and half of the shredded cheddar cheese to the skillet. Stir until well combined.
  5. Transfer the mixture to a medium-sized casserole dish. Sprinkle the remaining cheddar cheese over the top.
  6. Bake for 20-25 minutes, or until the cheese is melted and bubbly.
  7. Serve and enjoy!

Notes

Here are some notes to keep in mind when making this recipe:
  • You can use ground turkey or chicken instead of ground beef if you prefer.
  • If you don't have condensed cream of mushroom soup, you can use cream of chicken or cream of celery soup instead.
  • You can use fresh or frozen broccoli for this recipe.
  • Feel free to add other veggies, such as diced carrots or bell peppers, to the casserole.

Nutrition Info

Here is the approximate nutrition information for one serving (based on 6 servings):
  • Calories: 430
  • Protein: 26g
  • Fat: 20g
  • Carbohydrates: 36g
  • Fiber: 2g
  • Sugar: 4g

Recipe Tips

Here are some recipe tips to make this casserole even better:
  • Make sure to season the ground beef well with salt and pepper as it cooks.
  • If you want a crispy top, broil the casserole for a few minutes after baking.
  • If you don't have an oven-safe skillet, transfer the mixture to a casserole dish before baking.
  • This casserole can be made ahead of time and stored in the fridge or freezer for later. Just let it cool completely before storing and reheat in the oven or microwave when ready to eat.

Enjoy this tasty and easy-to-make hamburger broccoli rice casserole for a hearty and satisfying meal!


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