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Ham Black Beans And Rice Recipe

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This 30minute Black Beans and Rice recipe if filled with protein and packed with flavor for a
This 30minute Black Beans and Rice recipe if filled with protein and packed with flavor for a from www.pinterest.com

Description

Ham black beans and rice recipe is a delicious and easy-to-make dish that can be made with minimal effort. This recipe is perfect for a family dinner or a quick lunch. The combination of ham, black beans, and rice creates a savory and filling meal that will satisfy your hunger.

Prep Time

The prep time for this recipe is approximately 10-15 minutes. This includes chopping the vegetables and cooking the rice.

Cook Time

The cook time for this recipe is approximately 25-30 minutes. This includes cooking the ham, beans, and vegetables.

Ingredients

  • 1 cup of white rice
  • 2 cups of water
  • 1 can of black beans
  • 1 onion
  • 1 green bell pepper
  • 2 garlic cloves
  • 1 teaspoon of cumin
  • 1 teaspoon of chili powder
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper
  • 1 tablespoon of olive oil
  • 1 lb of ham

Equipment

  • Large pot
  • Knife
  • Cutting board
  • Can opener
  • Spatula
  • Measuring cups and spoons

Method

  1. Cook the rice according to the package instructions and set aside.
  2. Chop the onion, green bell pepper, and garlic cloves.
  3. Heat the olive oil in a large pot over medium heat.
  4. Add the chopped onion, green bell pepper, and garlic cloves to the pot and sauté for 2-3 minutes.
  5. Add the ham to the pot and cook for an additional 5-7 minutes.
  6. Add the can of black beans (undrained), cumin, chili powder, salt, and black pepper to the pot and stir.
  7. Reduce the heat to low and let simmer for 10-15 minutes.
  8. Serve the ham black beans and rice hot over a bed of cooked white rice.

Notes

  • You can use any type of ham for this recipe (cubed ham, ham steak, etc.).
  • If you want to make this recipe spicy, you can add a chopped jalapeño pepper to the pot.
  • This recipe can be made in advance and reheated.

Nutrition Info

  • Calories: 350
  • Protein: 25g
  • Carbohydrates: 40g
  • Fat: 10g
  • Sodium: 1200mg

Recipe Tips

  • If you have leftover ham from a holiday meal, this recipe is a great way to use it up.
  • You can add other vegetables to this recipe such as corn or diced tomatoes.
  • If you are looking for a healthier version of this recipe, you can use brown rice instead of white rice.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Overall, ham black beans and rice recipe is a simple and tasty meal that is perfect for any occasion. With minimal prep time and cook time, you can have a filling and satisfying meal on the table in no time. Give this recipe a try and let us know what you think!


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