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Haitian Red Beans And Rice Recipe

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Authentic Haitian Rice & Beans with Red Bean Sauce Flavor & The Menu
Authentic Haitian Rice & Beans with Red Bean Sauce Flavor & The Menu from www.getflavor.com

Description

Haitian Red Beans and Rice, also known as “Riz et Pois Rouges,” is a traditional dish from Haiti that is made with red beans, rice, and a variety of spices. This dish is hearty, flavorful, and perfect for any occasion. It is typically served as a main course and can be enjoyed with a side of plantains or salad.

Prep Time

The prep time for this dish is around 30 minutes. This includes soaking the beans and chopping the vegetables.

Cook Time

The cook time for this dish is around 2 hours. This includes cooking the beans and rice, as well as preparing the spices.

Ingredients

  • 1 pound of dried red beans
  • 2 cups of white rice
  • 1 onion, chopped
  • 1 green pepper, chopped
  • 4 cloves of garlic, minced
  • 1 tablespoon of tomato paste
  • 1 tablespoon of dried thyme
  • 1 tablespoon of paprika
  • 2 teaspoons of salt
  • 1 teaspoon of black pepper
  • 6 cups of water
  • 2 tablespoons of olive oil

Equipment

  • Large pot
  • Wooden spoon
  • Measuring cups and spoons
  • Knife
  • Cutting board

Method

  1. Soak the beans overnight in a large bowl of water.
  2. Drain the beans and rinse them with fresh water.
  3. In a large pot, heat olive oil over medium heat.
  4. Add onion, green pepper and garlic to the pot and sauté until they are soft and fragrant.
  5. Add the tomato paste to the pot and stir it in with the vegetables.
  6. Add the spices, including thyme, paprika, salt, and black pepper, and stir well to combine.
  7. Add the beans and water to the pot, and stir everything together.
  8. Bring the mixture to a boil, then reduce the heat to a simmer and let it cook for about 1 1/2 to 2 hours, or until the beans are tender.
  9. While the beans are cooking, prepare the rice according to the package instructions.
  10. Serve the beans and rice together, and enjoy!

Notes

  • This dish can be made in advance and reheated when ready to serve.
  • If you prefer a spicier dish, add some hot sauce or chili powder to the beans while they are cooking.
  • This dish can be made vegetarian by using vegetable broth instead of water.

Nutrition Info

  • Calories: 400
  • Protein: 15g
  • Fat: 6g
  • Carbohydrates: 75g
  • Fiber: 12g

Recipe Tips

  • Be sure to soak the beans overnight to ensure they cook properly.
  • When sautéing the vegetables, be careful not to burn the garlic, as it can become bitter.
  • For a creamier texture, you can blend some of the beans before adding them to the pot.

Enjoy this delicious and authentic Haitian Red Beans and Rice recipe, and impress your dinner guests with your culinary skills!


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