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Ground Turkey Rice Soup Recipes

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Hearty Turkey 'n' Rice Soup Recipe Taste of Home
Hearty Turkey 'n' Rice Soup Recipe Taste of Home from www.tasteofhome.com

Description

Ground turkey rice soup is a delicious and healthy meal that is perfect for the colder months. This soup is packed with protein, fiber, and nutrients that will keep you feeling full and satisfied. It is a great way to use up leftover turkey from Thanksgiving or any other occasion. This soup is easy to make and can be customized to your liking by adding different vegetables and spices.

Prep Time

Preparation time for ground turkey rice soup is around 15 minutes.

Cook Time

Cooking time for ground turkey rice soup is around 45 minutes.

Ingredients

  • 1 lb. ground turkey
  • 1 cup brown rice
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 3 carrots, peeled and chopped
  • 3 celery stalks, chopped
  • 6 cups chicken broth
  • 1 tsp. dried thyme
  • 1 tsp. dried rosemary
  • 1 tsp. dried oregano
  • 1 tsp. salt
  • 1/2 tsp. black pepper
  • 2 tbsp. olive oil

Equipment

  • Dutch oven or large pot
  • Cutting board and knife
  • Measuring cups and spoons

Method

  1. Heat olive oil in a Dutch oven or large pot over medium heat.
  2. Add ground turkey and cook until browned.
  3. Add onion, garlic, carrots, and celery to the pot and cook until vegetables are tender.
  4. Add chicken broth, brown rice, thyme, rosemary, oregano, salt, and black pepper to the pot and bring to a boil.
  5. Reduce heat and simmer for 30-40 minutes or until rice is tender.
  6. Adjust seasoning to taste.
  7. Serve hot.

Notes

  • You can use any type of rice you prefer. Brown rice is a healthier option and adds a nutty flavor to the soup.
  • You can add any vegetables you like, such as potatoes, green beans, or peas.
  • Leftovers can be stored in the refrigerator for up to 3 days or frozen for up to 3 months.

Nutrition Info

  • Calories: 300
  • Protein: 25g
  • Fat: 10g
  • Carbohydrates: 25g
  • Fiber: 5g
  • Sugar: 5g
  • Sodium: 1200mg

Recipe Tips

  • Use a lean ground turkey to reduce the fat content of the soup.
  • You can add a can of diced tomatoes for extra flavor and nutrients.
  • If you want a thicker soup, you can add more rice.
  • You can also add some fresh herbs, such as parsley or cilantro, for added flavor.

Enjoy your delicious and healthy ground turkey rice soup!


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