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Green Rice Broccoli Casserole Recipe

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39 Cozy Vegan Fall Recipes for Dinner (Healthy) The Green Loot
39 Cozy Vegan Fall Recipes for Dinner (Healthy) The Green Loot from thegreenloot.com

Description

Looking for a healthy and delicious recipe that is easy to make? Green Rice Broccoli Casserole is the perfect choice for you. This casserole is filled with broccoli, rice, and a cheesy sauce that is sure to satisfy your taste buds. It is perfect for a family dinner, potluck, or even as a side dish for a holiday meal.

Prep Time

Preparation time for this recipe is approximately 20 minutes.

Cook Time

Cooking time for this recipe is approximately 45 minutes.

Ingredients

The ingredients for this recipe are as follows:
  • 1 cup uncooked brown rice
  • 2 cups vegetable broth
  • 1 head of broccoli, chopped
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon paprika
  • 1/4 teaspoon dried thyme
  • 1/4 cup nutritional yeast
  • 1/4 cup unsweetened almond milk
  • 1/4 cup breadcrumbs

Equipment

The equipment needed for this recipe is as follows:
  • Large saucepan
  • Large skillet
  • 9x13 baking dish

Method

1. Preheat the oven to 375°F. 2. In a large saucepan, combine the brown rice and vegetable broth. Bring to a boil, then reduce the heat and simmer for 25-30 minutes, or until the rice is fully cooked. 3. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, and sauté until the onion is translucent. 4. Add the chopped broccoli to the skillet and sauté for 5-7 minutes, or until the broccoli is tender. 5. Add the salt, black pepper, paprika, and dried thyme to the skillet, and stir to combine. 6. In a small bowl, whisk together the nutritional yeast and almond milk until smooth. 7. Add the nutritional yeast mixture to the skillet, and stir to combine. 8. Add the cooked brown rice to the skillet, and stir to combine. 9. Transfer the mixture to a 9x13 baking dish. 10. Sprinkle the breadcrumbs over the top of the casserole. 11. Bake for 15-20 minutes, or until the breadcrumbs are golden brown and the casserole is heated through.

Notes

This recipe can be made gluten-free by using gluten-free breadcrumbs.

Nutrition Info

This recipe makes 6 servings. Each serving has the following nutritional information:
  • Calories: 226
  • Protein: 8g
  • Carbohydrates: 36g
  • Fiber: 4g
  • Sugar: 3g
  • Fat: 6g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 532mg

Recipe Tips

  • Try adding some sliced mushrooms to the skillet for an extra burst of flavor.
  • Feel free to use any type of rice you prefer, such as white rice or wild rice.
  • If you don't have nutritional yeast, you can substitute grated Parmesan cheese.

Enjoy this delicious and nutritious Green Rice Broccoli Casserole with your loved ones!


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