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Delicious Ground Beef Spinach Rice Recipes

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Bowl Food! Ground Beef with Sweet Potatoes and Spinach • The Healthy Foodie
Bowl Food! Ground Beef with Sweet Potatoes and Spinach • The Healthy Foodie from thehealthyfoodie.com

Description

If you're looking for a healthy and satisfying meal that is easy to make, then you must try this ground beef spinach rice recipe. This dish is packed with protein, fiber, and nutrients from the spinach and brown rice. It's also a great way to use up leftover ground beef or rice. The combination of flavors and textures in this recipe will leave you feeling satisfied and nourished.

Prep Time

The prep time for this recipe is only 10 minutes.

Cook Time

The cook time for this recipe is 30 minutes.

Ingredients

  • 1 pound ground beef
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup brown rice
  • 2 cups chicken broth
  • 2 cups fresh spinach, chopped
  • 1/4 cup grated Parmesan cheese

Equipment

  • Large skillet
  • Medium saucepan
  • Cutting board
  • Chef's knife
  • Measuring cups and spoons

Method

  1. In a large skillet, cook the ground beef over medium-high heat until browned and no longer pink. Drain any excess fat.
  2. Add the chopped onion and minced garlic to the skillet and cook until the onion is translucent, about 5 minutes.
  3. Stir in the paprika, cumin, salt, and black pepper and cook for 1-2 minutes until fragrant.
  4. Add the brown rice and chicken broth to a medium saucepan and bring to a boil.
  5. Reduce the heat to low, cover the saucepan, and simmer for 20-25 minutes or until the rice is cooked and the liquid has been absorbed.
  6. Stir the chopped spinach into the skillet with the ground beef and cook until wilted, about 3-4 minutes.
  7. Add the cooked rice to the skillet and stir to combine.
  8. Sprinkle the grated Parmesan cheese over the top and serve hot.

Notes

This recipe can easily be doubled or halved depending on how many servings you need. You can also substitute ground turkey or chicken for the ground beef if you prefer. If you don't have fresh spinach, you can use frozen spinach that has been thawed and drained.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 431
  • Protein: 29g
  • Fat: 16g
  • Carbohydrates: 41g
  • Fiber: 3g
  • Sugar: 3g

Recipe Tips

To add more flavor to this recipe, you can use different spices like chili powder, oregano, or coriander. You can also top the dish with chopped fresh herbs like parsley or cilantro. Leftovers can be stored in the refrigerator for up to 3-4 days or frozen for up to 2 months. Reheat in the microwave or on the stovetop with a little bit of water or broth to prevent drying out.

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