Cheesy Ground Beef and Rice Casserole Oh Sweet Basil from ohsweetbasil.com
Description
Looking for a quick and easy dinner option that won't break the bank? Ground beef and rice are the perfect combination for a satisfying and filling meal. These recipes can be made in under 30 minutes and are perfect for busy weeknights or when you just don't feel like spending a lot of time in the kitchen.
Prep Time
Prep time for these recipes is minimal. Expect to spend around 10 minutes chopping vegetables and gathering ingredients.
Cook Time
Cook time for these recipes is around 20 minutes.
Ingredients
For these recipes, you will need: - 1 pound ground beef - 1 cup uncooked rice - 1 onion, diced - 1 green bell pepper, diced - 1 can diced tomatoes - 1 can kidney beans - 1 tablespoon chili powder - 1 teaspoon garlic powder - 1 teaspoon cumin - Salt and pepper to taste - Optional toppings: shredded cheese, diced avocado, sour cream
Equipment
You will need a large skillet or wok, a wooden spoon or spatula, a rice cooker or saucepan, and a cutting board and knife.
Method
1. Cook the rice according to package directions. 2. Meanwhile, heat a large skillet or wok over medium-high heat. 3. Add the ground beef and cook until browned, breaking up any large chunks with a wooden spoon or spatula. 4. Add the onion and green bell pepper and cook until softened, around 5 minutes. 5. Add the can of diced tomatoes (undrained), kidney beans (drained and rinsed), chili powder, garlic powder, and cumin. Stir to combine. 6. Reduce heat to medium-low and let simmer for 10 minutes, stirring occasionally. 7. Season with salt and pepper to taste. 8. Serve the ground beef mixture over the cooked rice. 9. Optional: top with shredded cheese, diced avocado, or sour cream.
Notes
Feel free to customize these recipes to your liking. You can add additional vegetables, such as corn or zucchini, or adjust the spice level to your preference.
Nutrition Info
These recipes make around 4 servings each. Per serving, they contain approximately: - Calories: 500 - Fat: 20g - Carbohydrates: 46g - Protein: 30g
Recipe Tips
To make these recipes even quicker, you can use pre-cooked rice or even frozen rice that you can heat up in the microwave. If you want to make these recipes healthier, you can use brown rice instead of white rice and lean ground beef instead of regular ground beef. These ground beef rice recipes are perfect for meal prep. Make a big batch on Sunday and enjoy for lunch or dinner throughout the week.
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