Easy Vegan Rice Pudding Fit Foodie Finds from fitfoodiefinds.com
Description
Rice pudding is a comforting and delicious dessert that has been enjoyed for centuries. It's creamy, sweet, and satisfying, but it can also be heavy and high in calories. This healthy rice pudding recipe uses cooked rice and wholesome ingredients to create a lighter and more nutritious version of this classic dish. It's perfect for anyone who loves rice pudding but wants a healthier option.
Prep Time
Preparing the ingredients for this healthy rice pudding recipe takes about 10-15 minutes.
Cook Time
The cooking time for this rice pudding recipe is approximately 30-35 minutes.
Ingredients
For this recipe, you will need: - 2 cups cooked brown rice - 2 cups unsweetened almond milk - 1/4 cup maple syrup - 1 tsp vanilla extract - 1/2 tsp ground cinnamon - 1/4 tsp ground nutmeg - 1/4 cup raisins (optional)
Equipment
To make this healthy rice pudding recipe, you will need a medium-sized saucepan, a mixing spoon, and measuring cups and spoons.
Method
1. In a medium-sized saucepan, combine the cooked brown rice, almond milk, maple syrup, vanilla extract, cinnamon, and nutmeg. 2. Heat the mixture over medium heat, stirring frequently, until it comes to a simmer. 3. Reduce the heat to low and let the rice pudding cook for 30-35 minutes, stirring occasionally, until it has thickened and the rice is tender. 4. If using raisins, add them to the rice pudding in the last 5 minutes of cooking. 5. Once the rice pudding has thickened to your desired consistency, remove it from the heat and let it cool for a few minutes. 6. Serve the rice pudding warm or chilled, topped with fresh fruit, nuts, or a sprinkle of cinnamon.
Notes
- This rice pudding recipe can be made with any type of cooked rice, but brown rice adds extra fiber and nutrients. - If you prefer a sweeter rice pudding, you can add extra maple syrup or a sweetener of your choice. - Leftover rice pudding can be stored in the refrigerator for up to 3 days.
Nutrition Info
This healthy rice pudding recipe makes approximately 4 servings. Each serving contains: - Calories: 196 - Fat: 3.5g - Carbohydrates: 39g - Fiber: 2.5g - Protein: 3.5g
Recipe Tips
- To save time, you can use leftover cooked rice for this recipe. - If you don't have almond milk, you can use any type of milk or milk alternative. - For a creamier rice pudding, you can stir in a tablespoon of coconut oil or vegan butter at the end of cooking. - This rice pudding is delicious on its own, but you can also customize it with your favorite toppings, such as sliced bananas, chopped nuts, or a drizzle of honey.
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