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Healthy Rice Pudding Recipe With Almond Milk: A Delicious And Nutritious Dessert

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This Healthy Rice Pudding uses almond milk and cinnamon for a hearty and satisfying taste. Make
This Healthy Rice Pudding uses almond milk and cinnamon for a hearty and satisfying taste. Make from www.pinterest.com

Description

Rice pudding is a classic dessert that has been around for centuries. However, many traditional rice pudding recipes are loaded with sugar and heavy cream, making them high in calories and fat. This healthy rice pudding recipe with almond milk offers a lighter and more nutritious alternative that is just as delicious.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 cup of brown rice
  • 4 cups of unsweetened almond milk
  • 2 tablespoons of honey or maple syrup
  • 1 teaspoon of vanilla extract
  • 1 teaspoon of ground cinnamon
  • 1/4 teaspoon of salt
  • 1/2 cup of raisins (optional)

Equipment

  • Medium-sized saucepan
  • Wooden spoon
  • Measuring cups and spoons
  • Cooking thermometer (optional)

Method

  1. In a medium-sized saucepan, combine the brown rice, unsweetened almond milk, honey or maple syrup, vanilla extract, ground cinnamon, and salt.
  2. Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low and let it simmer for approximately 30 minutes. Stir the mixture occasionally to prevent sticking.
  3. If using raisins, add them to the mixture during the last 10 minutes of cooking.
  4. Once the rice pudding has thickened and the rice is tender, remove the saucepan from the heat.
  5. Let the rice pudding cool for a few minutes before serving. You can serve it warm or cold, depending on your preference.

Notes

  • You can use any type of brown rice for this recipe, such as short-grain or long-grain brown rice.
  • If you prefer a sweeter rice pudding, you can add more honey or maple syrup to taste.
  • If the rice pudding becomes too thick while cooking, you can add more almond milk to thin it out.
  • You can store leftover rice pudding in an airtight container in the refrigerator for up to 3 days.

Nutrition Info

  • Serving size: 1/2 cup
  • Calories: 135
  • Total fat: 2g
  • Saturated fat: 0g
  • Cholesterol: 0mg
  • Sodium: 100mg
  • Total carbohydrates: 27g
  • Dietary fiber: 2g
  • Sugars: 9g
  • Protein: 3g

Recipe Tips

  • For a creamier rice pudding, you can use half almond milk and half coconut milk.
  • If you don't have honey or maple syrup, you can use agave nectar or stevia as a sweetener.
  • You can add other spices to the rice pudding, such as nutmeg or cardamom, to enhance the flavor.
  • If you don't like raisins, you can substitute them with chopped nuts or dried cranberries.
  • You can serve the rice pudding with fresh fruit, such as sliced bananas or berries, for added nutrition and flavor.

Overall, this healthy rice pudding recipe with almond milk is a delicious and nutritious dessert that you can enjoy guilt-free. It's easy to make and can be customized to your liking with different spices, sweeteners, and toppings. Give it a try and see how you like it!


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