Skip to content Skip to sidebar Skip to footer
Home / beans / easy / healthy / recipe / rice

Healthy Rice And Beans Recipe Easy

Post a Comment
Table of Contents [Show]

5Minute Easy Rice and Beans Two Healthy Kitchens
5Minute Easy Rice and Beans Two Healthy Kitchens from twohealthykitchens.com

Description

Rice and beans are a staple food in many cultures around the world. This healthy rice and beans recipe is easy to make, delicious, and packed with nutrients that will keep you feeling full and satisfied. It's perfect for a quick and healthy weeknight meal, or as a side dish for your next party or gathering.

Prep Time

The prep time for this recipe is minimal. You'll need to wash and rinse the rice and beans, chop the vegetables, and gather your ingredients. This should take around 10-15 minutes.

Cook Time

The cook time for this recipe is approximately 30-40 minutes, depending on the type of rice you use. This includes the time it takes to cook the rice and beans, as well as sautéing the vegetables.

Ingredients

  • 1 cup of brown rice
  • 1 can of black beans
  • 1 red bell pepper
  • 1 green bell pepper
  • 1 onion
  • 2 cloves of garlic
  • 1 tablespoon of olive oil
  • 1 teaspoon of cumin
  • 1 teaspoon of paprika
  • Salt and pepper to taste

Equipment

  • A large pot with a lid
  • A medium-sized frying pan
  • A sharp knife
  • A cutting board
  • A can opener

Method

  1. Wash and rinse the rice and beans.
  2. Chop the red and green bell peppers and onion into small pieces.
  3. Mince the garlic cloves.
  4. Heat the olive oil in a frying pan over medium-high heat.
  5. Add the chopped vegetables and garlic to the pan and sauté for 5-7 minutes, or until the vegetables are tender.
  6. Add the cumin, paprika, salt, and pepper to the pan and stir well.
  7. Add the rice and beans to a large pot with 2 cups of water.
  8. Bring the pot to a boil, then reduce the heat to low and cover with a lid.
  9. Simmer for 20-25 minutes, or until the rice is tender and the water has been absorbed.
  10. Remove the rice and beans from the heat and stir in the sautéed vegetables.
  11. Serve hot and enjoy!

Notes

This recipe is versatile and can be adjusted to suit your tastes. You can use different types of rice or beans, or add additional vegetables like corn, tomatoes, or carrots. You can also spice it up with hot sauce or chili flakes if you prefer a little extra heat.

Nutrition Info

This healthy rice and beans recipe is packed with nutrients like protein, fiber, vitamins, and minerals. One serving contains approximately:
  • Calories: 250
  • Protein: 8g
  • Fat: 5g
  • Carbohydrates: 45g
  • Fiber: 8g
  • Sugar: 3g
  • Sodium: 350mg

Recipe Tips

To save time, you can use canned beans instead of dried beans. Just be sure to rinse them well before using. You can also cook the rice and beans in a rice cooker if you have one. For added flavor, you can use vegetable or chicken broth instead of water when cooking the rice and beans. And if you have leftovers, you can store them in an airtight container in the fridge for up to 4 days or in the freezer for up to 3 months.

Post a Comment for "Healthy Rice And Beans Recipe Easy"